Lifestyle Archives

The Theory Behind Intermittent Fasting: Returning to Natural Eating

What is the theory behind intermittent fasting? Where does the idea come from? The theory behind intermittent fasting is that our early ancestors ate with fasting cycles, and that our shift into eating three meals a day goes against our natural instincts and needs. A look at this backstory gives insight into when intermittent fasting might be helpful. Learn more about where the idea of intermittent fasting came from in recent history.

Different Types of Intermittent Fasting: Daily or Alternate-Day

What are the different types of intermittent fasting? How do you decide which type to choose? Different types of intermittent fasting include time-restricted eating and alternate-day fasting, either fasting during certain times or on certain days. Learning about each option can help you decide what’s right for you. Read on to discover common patterns for fasting, both time-restricted and alternate-day.

Grace Beverley’s Working Hard, Hardly Working: Book Overview

Are productivity and self-care opposites? Do you have to choose between the two, or can you enjoy both? The word “productivity” typically doesn’t bring to mind self-care behaviors such as sleeping in and enjoying a leisurely meal with friends. But, Grace Beverley’s Working Hard, Hardly Working insists that self-care and productivity aren’t opposites—they actually require each other. Continue reading for an overview of this book that might inspire you to reset your lifestyle.

The 4 Best Tips for Intermittent Fasting

What are the best tips for intermittent fasting? How can you make a fast more pleasant and successful? The four best tips for intermittent fasting are making Bulletproof Coffee, trying different fasting styles, taking supplements, and being mindful of the ways that women experience fasting differently than men. Each of these tips is important for a safe and effective fast. Here are the four best tips for intermittent fasting healthily.

Community Traditions: Creating Customs That Connect People

Why are community traditions and customs important? What’s the process of introducing a custom to people? According to Charles Vogl, communities must institute formal and informal customs that mark meaningful moments. Common customs include celebrations of progress, fun traditions, cultural demonstrations, and moments of silence. Discover more about creating traditions that people will practice for generations.

14 Technology Addiction Group Discussion Exercises

Do you have a technology addiction? Are you ready to tackle it? Compulsively checking your Instagram feed may seem like a far cry from drug addiction, but the two are more closely related than you might think. The good news is that you can meet your technology addiction head-on by answering questions that get to the root of the issue and provide a path forward. Continue reading for several exercises designed for personal use or as part of a technology addiction group discussion.

Making Time for Self-Care: 2 Simple Tips From Grace Beverley

Do you neglect self-care because you don’t have time? What price do you pay for that? In Working Hard, Hardly Working, Grace Beverley explores how to integrate self-care and productivity by bringing self-care time into your work time. But, she also says it’s important to engage in pure self-care outside of productivity time so you can regularly experience the benefits of work-free leisure. Continue reading for Beverley’s practical tips for making time for self-care.

3 Ways to Change Your Goal Mindset & Reenvision Success

Are you rigid with your goals, or do you give them room to breathe? How do you handle fluctuations in motivation? Goals are an important part of achievement. But, your approach to setting and fulfilling goals has a big impact on their effectiveness. Oliver Burkeman recommends that you adopt a flexible goal mindset, and he shares three practical tips to move you in that direction. Keep reading to learn how to change your goal mindset as well as your relationship with success itself.

How to Find Happiness in Life: 3 Offbeat Approaches to Joy

Is there one blueprint for happiness? Do you feel like you’ve tried everything, only to be stuck in discontentment? Recognizing that life can’t be controlled frees you from the limitations of pursuing constant positivity while enriching your life and revealing joy in unexpected places. That’s the view of Oliver Burkeman, who provides several alternative approaches to well-being and contentment. Read more to learn how to find happiness in life—in ways you might not have explored before.

What Is Aging in Humans? Definitions and Disproved Myths

What is aging in humans? What are common myths about aging? Though we all know on a basic level what “aging” is, scientists often use common terms differently than the general public. In Ageless, Andrew Steele defines aging and explores common myths that prevent laypeople and scientists alike from understanding aging as a process we can modify. Let’s look at the definition of aging, according to Steele and other experts.