Lifestyle Archives

Advantages of Laughing, Singing, and Dancing

What are the advantages of laughing, singing, and dancing? Can engaging in these playful activities actually impact your mental and physical health? Brené Brown’s last step for living Wholeheartedly is to engage in laughter, singing, and dancing—and for a good reason. Studies show that there are many health benefits of engaging in this behavior including strengthening your immune system, reducing depression, increasing fitness, and more. Keep reading to learn about the various advantages of laughing, singing, and dancing and how to overcome the problem of self-consciousness.

Why Fad Diets Don’t Work and What to Do Instead

What’s all the backlash against fad diets? Why do most people gain the weight back after losing it on a fad diet? If you tried a fad diet and lost weight but you either gained it back or found it too hard to maintain, you’re not alone. Fad diets don’t work in the long term for these four reasons: they rely on the user losing water weight, you get bored of eating the same foods, your food choices are too limited, or you don’t feel satisfied with the foods you’re eating. Here is why fad diets don’t work and what

The Subtle Art of Not Giving a F*ck: Review

Is The Subtle Art of Not Giving a F*ck worth reading? Does the book live up to all the hype around it? What was the author’s key message? The Subtle Art of Not Giving a F*ck isn’t your average self-help book. Mark Manson’s message is that you’re not special, it’s okay to feel bad sometimes, and society’s toxic positivity and self-help gurus are only making the problem worse. Keep reading for The Subtle Art of Not Giving a F*ck review and background.

Trusting Your Gut Feeling: Helpful or Irrational?

Is it a good idea to trust your gut feeling? Is making decisions based on a “feeling” irrational? Can your gut feeling lead you wrong? Both Brené Brown and Malcolm Gladwell seem to think that trusting your gut feeling is a powerful process and allows us to make quick and intuitive decisions. However, Gladwell does point out some flaws with this type of snap decision-making. Keep reading to learn what Brené Brown and Malcolm Gladwell have to say about trusting your gut feeling

The 4 Productivity Killers & How to Overcome Them

What productivity killers are getting in your way? How much more could you get done if you got over these hurdles? You’re probably committed to productivity. But, if you’re like most people, stuff gets in your way. In order to fight off these productivity killers, it helps to identify and understand them. Whether it’s your fears, your habits, or your environment, you can confront these killers and ultimately get more done. Keep reading to learn how to banish productivity killers.

The 4 Simple Steps to Using a Time Block Schedule

How can using a time block schedule boost your productivity? What are the steps to implementing one? Using a time block schedule is a critical aspect of the One Thing principle, as it helps you use your time in a focused way. Implementing such a schedule involves blocking off time as well as protecting that time from distractions. Read more to learn how to implement a time block schedule for greater focus and productivity.

Feeling Agitated? Stop Fuming and Fretting

Do you often find yourself feeling agitated and restless? Do you get worked up over trivialities? Do you wish you could just switch off your mind sometimes so you could give at least a minute of rest? We often make life more difficult for ourselves by getting agitated and worked up about situations. Vincent Norman Peale, the author of The Power of Positive Thinking, calls this “fuming and fretting.” To gain power and live life to the fullest, we have to stop all this fuming and fretting. Here is how to cope with agitation and restlessness, according to Peale.

Your Guide to Authentic Living: Brené Brown’s Advice

What does it mean to live authentically? Why is vulnerability a large part of authentic living? What are some common barriers to authentic living? In her book The Gifts of Imperfection, Brené Brown says that the first step in living Wholeheartedly is to practice living authentically. However, this can be difficult when society’s expectations don’t line up with your authentic self. Here’s Brené Brown’s advice on how to live authentically in a judgemental world.

How Brené Brown Defines Worthiness: The 4 Principles

What is worthiness according to Brené Brown? Is it possible to improve your sense of self-worth as an adult? In The Gifts of Imperfection, Brené Brown defines worthiness in a way that is similar to self-esteem. She claims that many people today don’t feel worthy and believe that they will never be good enough. She also says that you can improve your sense of worthiness. Keep reading to learn how Brené Brown defines worthiness and what you can do to improve your self-worth.

Hold Yourself Accountable: Be the Author of Your Life

Do you hold yourself accountable for the way things turn out? Or are you just a victim of circumstance? Like everyone else, you want to succeed. You want great results. Holding yourself accountable is a critical aspect of success. It means that you are the owner—the author—of your life. Read more to learn the power of holding yourself accountable.