Books Archives

The Body Keeps the Score: Quizzes to Test Your Knowledge

Did you read The Body Keeps the Score? How well did you internalize the concepts? Experiences such as abuse, a severe car accident, and wartime combat can lead to a lifetime of flashbacks, nightmares, isolation, insomnia, hypervigilance, and rage. In The Body Keeps the Score, Bessel van der Kolk explores how diagnosing and treating trauma has evolved. Keep reading for nine The Body Keeps the Score quizzes that test your knowledge of the book.

The Best Stop Overthinking Quotes by Nick Trenton

What are the most memorable Stop Overthinking quotes? Have you ever spent a long time worrying about a problem only to end up feeling stressed and no closer to a solution? In Stop Overthinking, Nick Trenton explains that you were probably overthinking the problem: reflecting on it so much that it made you feel bad. He argues that by adopting stress management skills, you can stay grounded in the present moment and not be controlled by endless worrying. Below we’ll look at the four best Stop Overthinking quotes that highlight the main ideas.

The Body Keeps the Score: Discussion Questions for a Book Club

Did you read The Body Keeps the Score? Are you looking for some questions that will generate thoughtful discussion? We tend to think of trauma in its most extreme forms, such as PTSD. But nearly everyone is likely to either suffer from trauma or know someone who does. In The Body Keeps the Score, Bessel van der Kolk explains that the physiological toll can be tremendous. Read on for The Body Keeps the Score discussion questions that will help you understand and internalize the book’s ideas and apply them where appropriate.

101 Design Methods by Vijay Kumar: Book Overview

What is 101 Design Methods by Vijay Kumar about? What are the main takeaways of the book? In 101 Design Methods, Kumar lays out a systematic approach to innovation management involving the completion of seven innovation tasks. Kumar also discusses a number of specific tools and techniques you can use in the course of completing an innovation project. Read below for a brief overview of 101 Design Methods’ main ideas.

Unfu*k Yourself by Gary John Bishop: Book Overview

What is Unfu*k Yourself by Gary John Bishop about? What are power statements and how do you use them? In the self-help book Unfu*k Yourself, Gary John Bishop argues that the way you think dictates your reality. He introduces seven power statements that you can tell yourself to help reshape your negative thoughts into positive ones. Keep reading for an overview of Unfu*k Yourself by Gary John Bishop.

9 Designing Your Life Exercises That Will Help You Thrive

What’s your work philosophy? How would you spend your time if money were no object? Whom would you trust to help you design your life? In Designing Your Life, Stanford professors Bill Burnett and Dave Evans share the content of their popular courses and workshops on life design. Using concrete principles and examples, they teach readers how to design a meaningful life in which they can truly thrive. Continue reading to find several Designing Your Life exercises that will help you apply the book’s concepts.

Think Like a Monk Exercises to Find Happiness & Calm

Do you sometimes feel like you’d like to get away from it all? Do you then realize that you can’t actually do that? Former Vedic monk and award-winning content creator Jay Shetty claims that the route to happiness and fulfillment is to Think Like a Monk. According to him, monks are the calmest and happiest people in the world because they live with a sense of purpose that aligns with their true, inner selves. Continue reading for two Think Like a Monk exercises that will help you apply the principles in the book.

Scarcity: Book Overview (Mullainathan and Shafir)

What is Sendhil Mullainathan and Eldar Shafir’s Scarcity about? What is the key message to take away from the book? In their book Scarcity, behavioral science researchers Sendhil Mullainathan and Eldar Shafir explain how scarcities of time and money temporarily change our brains: They make us more efficient with a limited resource in the short term, but they also decrease our mental bandwidth, distorting the way we process information and make decisions. Below is a brief overview of Scarcity: Why Having Too Little Means So Much by Sendhil Mullainathan and Eldar Shafir.

The 50th Law by Robert Greene & 50 Cent: Book Overview

Want an overview of The 50th Law by Robert Greene and 50 Cent? What do the authors say is the secret to overcoming your fears in life? The 50th Law, by rapper 50 Cent (Curtis Jackson) and author Robert Greene, argues that the biggest factor holding us back in life is fear. This fearfulness only holds us back from gaining power and success, but Robert Greene and 50 Cent argue that you must become fearless to truly thrive. Read on for a brief overview of The 50th Law by Robert Greene and 50 Cent.

5 Psycho-Cybernetics Exercises to Program Your Mind

What’s your self-image? What’s slowing you down in life? Do you have a clear picture of success? Thinking of your mind as a machine can improve your self-image and dramatically increase your ability to feel successful and happy. Maxwell Maltz explores this idea in his book Psycho-Cybernetics. Continue reading for five Psycho-Cybernetics exercises you can use to program your mind and take your life to the next level.