The World's Best Book Summaries
Do you often think badly about other people in your life? Do you feel guilty for having these negative thoughts? In addition to internal hurdles, Phil Stutz and Barry Michels explain in their book The Tools that we sometimes have to reconcile with problematic people in our lives. It’s important to overcome your negative emotions about others so you can continue to grow as a person. Here’s how to stop thinking negatively about others.
What are the mental and physical health benefits of sleep? How does sleep affect your mental well-being? Shawn Stevenson says that sleep is a vital process that allows your mind and body to rest and rejuvenate. Sleep affects almost every aspect of your overall health, including your daily energy levels, long-term cardiovascular health, and mental health. Let’s look at some of the ways sleep impacts your body and brain.
What are the physical signs of stress? What does it mean when someone’s blinking a lot? Chase Hughes explains that people tend to feel very stressed when they’re lying. So, monitoring someone’s behavior for signs of stress can help you determine whether they may be lying. Continue reading for the physical signs of stress so you can tell when someone is stressed or lying.
What types of mental roadblocks are you likely to face when reaching your full potential? Why is it important to encounter these roadblocks? Just because you learn more when you’re having fun doesn’t mean that the path to your full potential will be a walk in the park. Adam Grant notes that the most effective learning is fun, but it also has uncomfortable roadblocks. Let’s look at the three uncomfortable mental roadblocks you’re bound to cross.
Do you know how to get innovative ideas? Where are key places to find innovation? Once you’ve achieved an entrepreneurial mindset and structured your business to reward innovation, it’s time to go out and find that innovation. To do this, businesses should adopt a systematic approach to identifying opportunities for innovation rather than relying on rare strokes of genius. Here are the places where innovation will come to you.
What’s the importance of gratitude? How can you unlock even more gratitude than you already have? In their book The Tools, Phil Stutz and Barry Michels say that when you notice yourself stuck in a downward spiral of negative thought, gratitude can stop your descent. Gratitude makes you more aware of the loving, creative forces of the universe. Here’s why gratitude is worth practicing and how to foster it.
What are the different types of sunlight hormones? How does sunlight improve the way you sleep? Your circadian rhythms are controlled by a collection of nerves in your hypothalamus, the part of the brain responsible for regulating all hormones. One of the main triggers of these nerves is sunlight, which ultimately helps you sleep better Keep reading to learn how to improve your sleep cycle by soaking in the sun.
How does someone’s speech show if they’re being deceptive? Can stress cause speech problems? Even though stress is psychological, it often manifests in physical ways. One way stress can show itself is through someone’s speech. Further, signs of stress in someone’s speech may indicate they’re lying. Discover how you can tell if someone’s bending the truth just by the way they talk.
Why should school be fun? How can schools be more enjoyable for children? School isn’t the most fun place for kids to spend their time, but it doesn’t have to be that way. Adam Grant argues that more schools should take the Finnish approach of playing more games and going on field trips. Discover why school and learning should be fun for children of all ages.
When is it time to let your team do their jobs on their own? How can you empower your employees from afar? Marty Cagan and Chris Jones advise that leaders should give teams ownership of their duties, promote a culture of collaboration, and understand that mistakes are essential to success. Giving your team authority is positive reinforcement that empowers them to succeed on their own. Learn how to empower your team by letting them take control of projects and reassuring them that failure is okay.