How to Build Self-Worth: Be Kind to Yourself

How to Build Self-Worth: Be Kind to Yourself

Are you hard on yourself? How do you build self-worth? Low self-esteem can be detrimental to your life, especially if you make yourself believe you can’t do anything extraordinary. Kristin Neff’s book Self-Compassion assures that you can raise your self-worth with just one simple solution. Keep reading to learn how to build self-worth by being compassionate with yourself.

Meghan Markle: Racism From the British Press

Meghan Markle: Racism From the British Press

Has Meghan Markle struggled with racism? Do the press’s and Royal Family’s dislike of Meghan have racist roots? In Spare, Prince Harry debates whether the press’s hatred of his wife Meghan is because of racism. Meghan, a biracial woman, has been the subject of harassment for unknown reasons since she first started dating Harry. Keep reading to learn why people dislike Meghan Markle, racism’s part in it, and what the couple has done to stop it.

How to Make a Study Schedule: The 4 Simple Steps

How to Make a Study Schedule: The 4 Simple Steps

Why is a schedule for school important? How do you make a study schedule? Study schedules have proven to be beneficial for students struggling with time management. Jade Bowler’s scheduling method in The Only Study Guide You’ll Ever Need will help you identify your priorities and complete important tasks. Read on to learn how to make a study schedule that fits your needs.

How Fear Leads to Silence in the Workplace

How Fear Leads to Silence in the Workplace

Does your company promote open communication? Do your employees have a voice at work? In psychologically unsafe workplaces, employees will feel silenced and belittled. Amy C. Edmondson’s book The Fearless Organization explains how a culture of silence will eventually hurt the company down the line. Continue reading to learn how silence in the workplace harms workers, leaders, and businesses.

Self-Compassion: Depression and Anxiety’s Antidote

Self-Compassion: Depression and Anxiety’s Antidote

Do you suffer from depression and anxiety? How does self-compassion help with depression? In Self-Compassion, Kristin Neff says research shows that people who are self-compassionate are less anxious and depressed than people who self-criticize. This is because they’re able to acknowledge and respond to their negative thoughts and emotions rather than ruminate on them. Check out the process of self-compassion, depression’s effective cure.

What Did Prince Harry Do in the Military? His Career, Explained

What Did Prince Harry Do in the Military? His Career, Explained

What did Prince Harry do in the military? Why does Harry say it was the happiest time of his life? Having a clear purpose in the military—and the anonymity of a callsign—helped him to focus his attention and forget about the hardships of royalty. In Spare, Harry recalls his highest points in the military. We’ll explore Harry’s military career, starting with the sudden cancellation of his deployment to Iraq and ending with him founding the Invictus Games, a sports event for veterans.

The Only Study Guide You’ll Ever Need: Book Overview

The Only Study Guide You’ll Ever Need: Book Overview

What is The Only Study Guide You’ll Ever Need by Jade Bowler about? What are the main takeaways of the book? The pressure to succeed in school often makes young people chronically overwhelmed and causes them to struggle. However, in The Only Study Guide You’ll Ever Need, Jade Bowler explains that school doesn’t have to be this way. Read below for a brief overview of The Only Study Guide You’ll Ever Need.

13 Essential Books to Improve Writing Skills 

13 Essential Books to Improve Writing Skills 

Do you have writer’s block? Do you want to improve your writing skills? Whether you’re writing a novel, advertisements, or an essay for class, good writing skills will come in handy. Thankfully, these skills can be learned through practice, perseverance, and a good book. Below, we’ve listed thirteen essential books that every writer should read to improve their skills.