The World's Best Book Summaries
What’s Pema Chödrön’s meditation style? What are the benefits of mindful meditation? In When Things Fall Apart, Pema Chödrön asserts that cultivating mindfulness through meditation is the first step in learning how to cope with difficult times. It also allows you to use painful experiences as catalysts for experiencing peace in your life. Continue reading to learn Pema Chödrön’s advice for practicing meditation to experience peace.
What is the importance of a mission statement? What makes a strong mission in a business? When you’re starting a new business in the modern work world, you need a mission statement that will keep your company afloat through unpredictable times. With advice from Mark Divine’s book The Way of the SEAL, you’ll be able to set a mission statement that will lessen the risk of failure. Continue reading to learn more about the importance of a mission statement.
When did Matthew Perry relapse back into drugs and alcohol? How did the show Friends ending affect his sobriety? In his memoir Friends, Lovers, and the Big Terrible Thing, Matthew Perry claimed that it was difficult to keep a steady career after the hit show Friends ended. Unable to find another show to fill the Friends void, Perry went back to harmful substances to cope. Continue reading to learn more about Perry’s relapse after Friends.
Do you check your phone first thing when you wake up? Are you regularly pulled into the black hole of YouTube or Instagram in the middle of your workday? If you said yes to any of the questions above, you might need a dopamine detox. In his book Dopamine Detox, Thibaut Meurisse perfectly explains the dark side of dopamine and how you can get rid of it so you can stay shaped and focused. Let’s look at Dopamine Detox quotes that sum up Meurisse’s main ideas.
Are you in need of self-care treatment? How do you prioritize yourself over everyone else’s needs? Even if you are an empathetic, caring person, you still need to put your own needs above others. In Be Your Future Self Now, Benjamin Hardy says that prioritizing your growth can help you connect to your higher self, thus you won’t get distracted by unnecessary tasks and activities. Here’s how to prioritize yourself and increase your self-discipline.
Why is it so hard to adapt to change in business? What are the key strategies to successfully leading a company that is going through a transition? Most people oppose change in businesses, but often it’s inevitable. To prepare for this, Mark Divine’s book The Way of the SEAL says you need to embrace change and be open to adapting to it so that your team is ready for anything. Take a look at how adapting to change in business impacts your role as a leader.
How can you use your fear to your advantage? What’s Pema Chödrön’s advice on facing your fears? In When Things Fall Apart by Pema Chödrön, fear is described as an emotion that you face head-on, not one that you run away from. If you want to live a life without your darkest fears, you need to confront them and experience them fully. Let’s look at how turning toward fear will ultimately help you in the long run.
When did Matthew Perry have a near-death experience? What caused Perry’s health to decline suddenly? In 2018, actor Matthew Perry was sent to a hospital during a health crisis. He describes the scary event in his book Friends, Lovers, and the Big Terrible Thing, and how it helped him come to terms with unresolved issues from his past. Find out how Matthew Perry’s near-death experience forced him to confront feelings he’d been suppressing.
How do you do a dopamine detox? How do you build healthy habits that will last a lifetime? Dopamine is useful for our survival, especially when it comes to food and reproduction. But it’s not useful when it makes us pick up our phones to scroll through social media when important work needs to be done. The solution: a dopamine detox. Check out how to do a dopamine detox and break free from distractions.
Do you believe there’s room for improvement in your life? How do you set goals in life? Goals help us keep track of our personal progress and push us in the right direction. In Be Your Future Self Now, Benjamin Hardy claims that setting life-changing goals is the key to reaching your fullest potential. Continue reading to learn how to set goals in life that will change you for the better.