Why Shorter Workweeks Should Replace the 9-5

Why Shorter Workweeks Should Replace the 9-5

Why do most people work 40 hours per week? Are there benefits of a shorter workweek? The traditional 40-hour workweek is designed to keep employees productive and dedicated to the job, but it actually does the opposite. Instead, working an excessive amount of hours makes employees exhausted and less motivated. The solution is to form a shorter week that prioritizes employees’ happiness and health. Below we’ll look at reasons why a shorter workweek is beneficial and what can be done to implement it.

Matthew Perry’s Drug Addiction: How He Started Young

Matthew Perry’s Drug Addiction: How He Started Young

How did Matthew Perry’s drug addiction start? What was the actor’s first experience with drugs? Before he was ever on the hit show Friends, Matthew Perry was suffering from a drug addiction that would take over his life for years. From just a few weeks old to his teenage years, Perry constantly battled the horrors of addiction. Continue reading to learn more about Perry’s fight against drug addiction, as described in his memoir Friends, Lovers, and the Big Terrible Thing.

Turning Negatives Into Positives: Tips From a Navy SEAL

Turning Negatives Into Positives: Tips From a Navy SEAL

What is the benefit of turning negatives into positives? How do you avoid getting trapped in a cycle of negativity? Negativity can be hard to escape, especially if you’re not in the habit of embracing positive thoughts. With the help of Mark Divine’s book The Way of the SEAL, you can erase the negativity and begin a healthy cycle of optimism. Discover why turning negatives into positives makes a tremendous impact on your self-esteem.

Matthew Perry’s Alcoholism: How It Started and Ended

Matthew Perry’s Alcoholism: How It Started and Ended

When did Matthew Perry’s alcoholism start? Why did he have a hard time quitting after his first drink? In Friends, Lovers, and the Big Terrible Thing, actor Matthew Perry reveals his first experience with alcohol and how it shaped his life forever. Alcohol became a way for Perry to forget his struggles during his teenage years and it only got worse because of his father’s habits. Let’s look at how Perry used alcohol as a coping mechanism at such a young age.

Visualize Success: The 2 Strategies to Achieve Your Goals

Obsession with Success: The Key to Becoming Wealthy

How do you visualize success? What visualization techniques are helpful for achieving difficult goals? When you actually visualize your success, you have a much better chance of believing you can achieve anything. In The Way of the SEAL, Mark Divine offers two visualization techniques that build confidence during the worst of times. Continue reading for the key strategies to visualize success in your future.

How Matthew Perry’s Role as Chandler Changed His Life

How Matthew Perry’s Role as Chandler Changed His Life

When did Matthew Perry get cast as Chandler Bing on Friends? How did the show’s success impact Perry’s life? In 1994, Matthew Perry was cast as Chandler Bing on Friends. But according to his memoir Friends, Lovers, and the Big Terrible Thing, being famous didn’t fix his inner turmoil, and his addictions and struggles with love only got worse. Keep reading to learn how Matthew Perry’s Chandler role ignited many ups and downs in his life.

How to Accept Reality and Move On: Stop Resisting Today

Why Having No Hope for the Future Causes Depression

Are you frustrated with how your life turned out? How do you accept reality and move on? Many people would love to believe they can make life difficult by changing their fate, but there’s actually a better way to cope with your situation. In When Things Fall Apart, Pema Chödrön suggests accepting reality for how it is because ultimately, there’s nothing any of us can do to change it. Continue reading to learn how to accept reality and move on.

Matthew Perry’s Rehab Journey & Spiritual Growth

Matthew Perry’s Rehab Journey & Spiritual Growth

Why did Matthew Perry go to rehab? How did God help Perry achieve sobriety even through turbulent times? During his time on Friends, actor Matthew Perry went to rehab several times to get sober. Perry describes these frequent visits in his memoir Friends, Lovers, and the Big Terrible Thing and how his relationships affected his sobriety. Discover how Matthew Perry’s rehab journey was affected by his star-studded fame and spirituality.

Be Your Future Self Now by Benjamin Hardy: Overview

Be Your Future Self Now by Benjamin Hardy: Overview

What is Be Your Future Self Now by Benjamin Hardy about? What are the main takeaways of the book? In Be Your Future Self Now, Benjamin Hardy argues that you should commit to becoming your higher self now. This means dedicating yourself to achieving the goals that will bring you to your fullest potential. Read below for a brief overview of Be Your Future Self Now.