The World's Best Book Summaries
What is REM vs. NREM sleep? How does each one affect your overall sleep cycle? REM vs. NREM sleep are the two types of sleep you experience in your sleep cycle, and your brain needs them for different things. Find out more about REM vs. NREM sleep.
Do you really need 8 hours of sleep? What happens if you don’t get 8 hours? You do, in fact, need to sleep 8 hours a night in order to be at your best physically and emotionally. Find out how you can sleep 8 hours a night to help you improve your life.
Do you ever see people doing something and think you should join in? Have you ever gone along with something a group wanted to do only to regret it? Maybe you realize, “I should think for myself” only after it’s too late. If you want to avoid the fallacy of social proof, you need to think for yourself. The Social Proof Principle is a theory stating that you decide what’s correct based on what other people think is correct. This isn’t always the best course of action and this principle can lead to manipulation. Think for yourself and avoid being
Zara is one of the most successful clothing companies of all time. What exactly does it do to succeed? Learn more in Michael Porter’s case study of Zara. We’ll discuss how Zara’s unique choice of activities gives it such a large advantage in getting fast fashion to its stores in record time.
What is the correlation between lack of sleep and weight gain? Does lack of sleep really cause weight gain, or even obesity? Researchers know that sleep deprivation can cause many health risks. One of these is weight gain. While the exact reason lack of sleep and weight gain are linked is up for debate, the two are definitely linked.
Have you ever done anything out of obedience to authority or a sense of duty? Did it ever make you uncomfortable? Would you question the instructions of someone in a position of authority? The Milgram Shock Experiment shows how far you might go. The Milgram Shock Experiment is a study that demonstrated how willing people are to give deference to authority. Their obedience to authority allowed them to inflict pain on others even when they felt uncomfortable. See how a sense of duty played out in the Milgram Shock Experiment.
Do you feel confident after you’ve made a decision? Even if you were uncertain when weighing options, do you feel committed once a choice has been made? You may be experiencing a consistency bias that stops you from seeing that you made a bad decision. The consistency bias is your inability to see flaws because you’re blinded by the desire to be consistent with previous actions. Behavioral consistency can be contradictory to what is rationally the best decision. Learn how to combat the consistency bias.
Are you looking for ways to improve your sleep, and need a sleep hygiene checklist? This sleep hygiene checklist can help you find ways to improve sleep that work for you. You may not use every item on your sleep hygiene checklist, but you can decide what works best.
What does it mean to work to learn? Is there a point of working jsut to learn? Work to Learn is a principle in Rich Dad, Poor Dad that explains that there might be more to working than making money. Work to Learn can help you achieve financial independence.
Is REM sleep good for you? Why is REM sleep good? When you ask is REM sleep good for you, it’s important to think about the entirety of the human sleep cycle. REM sleep serves a certain purpose, and has specific effects on the human brain. So is REM sleep good for you? Let’s find out.