The World's Best Book Summaries
What does Adam Grant mean by “rethinking” or “thinking again”? Why is it so important to regularly rethink your beliefs, goals, and ideas? According to Adam Grant, rethinking is the ability to question, investigate, and analyze your opinions and beliefs. Grant says that rethinking is a crucial skill that you can apply to many aspects of your life. Here’s why rethinking is so important, why most people don’t do it, and how you can engage in it.
Why is rest important? What does proper rest do to our bodies? In Burnout, Emily and Amelia Nagoski explain that women face burnout more often than men. To help prevent this burnout, they recommend getting proper rest to help you relax and stay more productive. Let’s look at why rest is important and how much sleep you should be getting.
Why is it that after having achieved a big goal, many people feel unfulfilled? Why is it important to regularly re-evaluate your goals? From time to time, it’s important to pause and reflect on whether the goal you are pursuing is still desirable. Committing to regularly reconsidering your life goals means that you may change course multiple times, but it will prevent you from pursuing the wrong path. Here’s why it’s important to regularly review your goals, according to Adam Grant.
Why do people self-sabotage? How can you stop sabotaging yourself, according to psychology? According to psychologist Nicole LePera, conforming to your parents’ expectations as a child caused you to lose touch with who you really are and your true needs. This makes it difficult for you to feel at peace with yourself and can lead to self-sabotage as an adult. Keep reading to learn how to stop sabotaging yourself, according to LePera’s advice.
What does it mean to have a sense of entitlement? Why is an inflated sense of entitlement a problem? How can people free themselves from feeling entitled? Society is experiencing an entitlement epidemic. Our consumer culture and social media have us chasing the wrong things in pursuit of happiness and a meaningful life. Read on to learn what experts, like Mark Manson, say causes a sense of entitlement, why it’s a problem, and how to fix it.
Are you a chronic procrastinator? How does anxiety feed your procrastination habit by making you dread work? According to Neil Fiore, the author of The Now Habit, procrastination results from anxiety about work. Once we procrastinate, we typically feel bad and tell ourselves we’re lazy. That negative self-talk creates more anxiety, which, in turn, only makes it harder to get back to work by creating even more pressure. Here’s how to beat your procrastination habit with positive self-talk.
What’s Occam’s Razor, and how can it help you solve problems in life? What should you do if you’re not operating in your “region of mastery”? The Great Mental Models Volume 1: General Thinking Concepts presents a foundational set of nine mental models. According to authors Shane Parrish and Rhiannon Beaubien, these models are timeless thinking tools from a variety of fields. Keep reading to learn how these models can equip you to make better decisions, avoid consequential mistakes, and succeed in life and work.
Do you find it difficult to resist distractions and get your mind to focus on the task at hand? What is the secret to sustained focus? When your mind is scattered, getting it to focus might seem like a tall order. According to Neil Fiore, the author of The Now Habit, the first step to getting into the zone of sustained focus is to get into a flow state. Here are three tips to stay focused and keep distractions at bay.
How do we make decisions? Have you ever made a decision that felt right at the time, but that caused you deep regret down the road? When making decisions, we usually commit to one choice and hope for the best. These steps aren’t a problem in themselves. The problem is that we passively follow the chosen path, even if there are clear signs it’s leading us astray. Here’s how to make the right decision you’ll never regret.
Are you a STEM student? How should you study for STEM courses? Studying for STEM courses is much different than humanities courses. In How to Become a Straight-A Student, Cal Newport explains how you should go about preparing for your STEM tests. Here’s how to ace your STEM tests so you can pass the class.