Self-Improvement Archives

How to Stop Daydreaming So Much: 2 Tips to Stay Focused

Does your mind often wander into another world? How can you stop daydreaming so much? Daydreaming can be a fun way to escape reality, but it’s not practical when you have important things to attend to. It hurts you especially when you’re meditating because that’s when your focus should be at its strongest. Keep reading for advice from The Mind Illuminated on how to stop daydreaming so much, whether you’re meditating or doing any activity that requires focus.

How to Improve Your Learning Skills: Tips From Education Pros

What would you learn if you only knew you could? How might you get better at learning itself, opening the door to countless opportunities? Research shows that, no matter your age or stage in life, you can learn anything you want. Not only can you acquire new knowledge and skills, you can get better at learning, which is a skill of its own. Keep reading to discover how to improve your learning skills with advice and techniques from education experts.

Fun Audit: 4 Steps to Finding What True Fun Means for You

When have you had the most fun? What joy-filled experiences would you like to recreate? In The Power of Fun, Catherine Price explains why fun is fundamental to living a happy and healthy life and shares how everyone can start having more fun. The first step, she says, is to assess your current relationship to fun. Keep reading to learn about Price’s fun audit and how it can put you on the path to having more fun in life.

How to Make Notes for Studying: 3 Tips From Learning Experts

What are the best ways to make notes and then use them to study? What methods will help you internalize the material? Barbara Oakley and Olav Schewe are experienced educators and learning experts who struggled to learn in the past. In their book Learn Like a Pro, they provide practical tips for excelling in academic settings so you can become a better learner for life. Read more to learn how to make notes for studying that will help you learn and recall the material more effectively.

How to Reach Enlightenment Just Like the Buddha Did

What happens when you gain spiritual wisdom? How do you reach enlightenment? According to The Mind Illuminated, the foundation for achieving enlightenment is strong mindfulness. Once you’ve mastered mindfulness, it prompts five realizations that trigger an enlightened state of mind. Find out how to reach enlightenment and become your superior self.

How to Have Fun in Life: 5 Ways to Make Enjoyment a Priority

Do you live a lackluster life? What if you could attract more fun into your life? Where should you start? For many of us, as we get older, fun starts to take a backseat to the neverending list of adult responsibilities. But, it doesn’t have to be that way. Catherine Price shows you how to make time for fun, find your passions, become a fun person, push boundaries, and stay committed to having fun. Continue reading to learn how to have fun in life with Price’s five recommendations.

How to Improve Your Well-Being in 4 Areas of Your Life

Have you been feeling unlike yourself? How can you improve your well-being? According to The Expectation Effect by David Robson, expectation effects influence your mental and emotional health. It can get so bad that sleep, self-control, and the way you respond to stress are negatively affected. Learn how to improve your well-being and change your lifestyle for the better.

How to Read and Understand Effectively: 3 Tips to Read Like a Pro

When you read, does it feel like the material doesn’t stick? Do you wish you could read faster without sacrificing comprehension? Reading is one thing. Understanding what you read is another. Recalling what you read is yet another thing. In Learn Like a Pro, Barbara Oakley and Olav Schewe provide strategies to help you become a more efficient reader. Take a look at their advice on how to read and understand effectively.

How to Achieve Mindfulness and First-Rate Concentration

Do you want to be more aware of your surroundings? What’s the key to achieving mindfulness? Strong concentration is half of mindfulness—the other half is strong background awareness. In The Mind Illuminated, you’ll strengthen your background awareness while still maintaining strong concentration on your breath. Check out how to achieve mindfulness by staying in touch with your present self.

3 Ways to Experience Personal Growth in Relationships

Do you feel stuck in your life? How do healthy relationships encourage personal growth? In How to Be an Adult in Relationships, David Richo says that mindfully loving relationships encourage psychological growth in three ways. These include the opportunity to process your issues, make compassionate validation possible, and improve your self-esteem. Check out how mindfulness can spark personal growth in relationships.