Psychology Archives

Challenge Your Beliefs: Are They Yours or Society’s?

Why is it important to challenge your beliefs? How do you know whether your beliefs and opinions about the world are true? What are the consequences of living with blind beliefs? Challenging your beliefs is an important step in self-growth. The more you question the validity of your thoughts and beliefs, the less likely you are to accept other people’s opinions as your own. The following questions will help you question your beliefs to see whether they align with who you really are.

The Stanford Prison Experiment: Zimbardo Lied?

What was the Stanford Prison Experiment? What do the results of the experiment tell us about human nature? In 1971, a team of psychologists led by Stanford professor Philip Zimbardo turned the basement of the Stanford psychology department into a “jail.” Zimbardo recruited 24 male college students, half of whom would play the role of guards and the other half the role of prisoners. After a few days, the guards began to treat the prisoners with brutality—they subjected them to strip searches, emotionally and verbally tormented them, and even physically abused them. Here’s why we shouldn’t make sweeping conclusions about

What Is Imago? The Psychology of Dating Your Parents

What does Imago mean in psychology? Do you have your own Imago? According to Harville Hendrix and Helen LaKelly Hunt in Getting the Love You Want, an Imago figure is an idealized image that resembles the people who raised you. This image is sometimes used to find romantic partners to fill the void that your caretakers couldn’t fill. Read more to discover your own Imago, psychology’s history of Imago figures, and an example.

Why Chasing the Wrong Goals Is Self-Sabotage

Do you have a feeling you’re pursuing the wrong goals? Why would you make decisions and choose goals that waste your energy and make you unhappy? Many people chase after the wrong goals—pursuing things for the sake of getting social approval. While impressing others may feel good in the short term, it will eventually make you feel miserable and unfulfilled. Here’s why chasing after superficial goals is the worst kind of self-sabotage.

Human Cooperation: The Reason Our Species Survived

If humans are cooperative by nature, why do we wage wars with each other? Does our species owe its survival to competition or to cooperation? According to Rutger Bregman, the author of Humankind, human cooperation is the reason our species survived. Based on archaeological evidence, he concludes that early humans were compassionate and cooperative. He argues that, contrary to popular belief, they didn’t engage in war with each other. Here’s why humans are cooperative—rather than competitive—by nature, according to Bregman.

The Number One Cause of Unhappiness: Inauthenticity

The Loneliness Epidemic: Why We Feel Disconnected

What is the number one cause of unhappiness? How does trying to make other people happy eat away at your own happiness? One of the most common pitfalls that prevent people from being happy is, paradoxically enough, trying too hard to make others happy. Relying on positive feedback to feel happy creates a breeding ground for unwanted experiences and negative feelings. This is because seeking validation compels you to engage in two habits that disconnect you from your true needs: suppressing your feelings and pursuing the wrong goals. Let’s explore how these two inauthentic habits eat away at your happiness.

The Dating Timeline: The 3 Phases of Relationships

What does a typical dating timeline look like? How do you feel about your partner during these different phases? In Getting the Love You Want, Harville Hendrix and Helen LaKelly Hunt give a basic timeline of dating that is similar to a novel’s structure. These stages include the honeymoon phase, an unwelcome transition, and the beginning of the conflict. Keep reading for an in-depth look at Hendrix and Hunt’s three-phase dating timeline.

What Is Social Learning? The Reason Humans Survived

What is social learning? How does the ability to learn through imitation help Homo sapiens endure? Social learning is learning through imitation. According to Rutger Bregman, the author of Humankind, humans’ capacity for social learning was instrumental in the survival of our species. He argues that social learning is the key factor that made Homo sapiens survive and Neanderthals (who were bigger and stronger) die out. Keep reading to learn about the role of social learning in human survival.

Seeking Validation From Others: Why It’s a Problem

Do you tend to get upset when people don’t acknowledge or validate you? Do you often try to make other people happy at the expense of your own happiness? When your sense of self-worth depends solely on the positive feedback you receive from others, you become dependent on external validation. Inevitably, you often fail to receive the feedback you want. And, each time you fail, you assume that it’s because you’re inadequate in some way—if other people don’t feel you deserve their positive feedback, then you won’t believe you deserve it. Here’s how seeking validation from others impacts your self-esteem.

How to Overcome Trauma: The 2 Steps Toward Healing

What are some practical ways to heal from the trauma you’ve experienced? How might you deal with your past in a way that gives you a brighter future? In The Gap and the Gain, entrepreneurial coach Dan Sullivan and organizational psychologist Benjamin Hardy contend that Gap- and Gain-thinking affect your well-being. Gain-thinking, they argue, can lead to a happier life. If you’ve experienced trauma, though, a happy life might seem out of reach. The authors provide techniques that help you frame your past trauma in a way that promotes Gain-thinking and puts you on the path toward healing. Read more