The World's Best Book Summaries
What is the attention crisis? How does it affect our ability to read and think? Stolen Focus by journalist Johann Hari makes the case that we have an attention crisis, which means we’re all losing the ability to concentrate. He argues that it’s the result of outside forces and not people being lazy. Let’s look at how the attention crisis is affecting our minds.
How can you practice mindfulness every day? What are the benefits of everyday mindfulness? Practicing mindfulness in your daily life has many benefits, including reducing anxiety. In Unwinding Anxiety, Dr. Judson Brewer offers two mindful techniques that you should incorporate into your daily routine. Read more to learn the two mindfulness techniques that can help you cope with anxiety.
Why is it so hard to focus? What external factors are making it hard to concentrate? In Stolen Focus, Johann Hari cites seven reasons why it’s so hard to focus. These factors are outside of your control and contribute to the attention crisis we’re living in. Discover the seven factors below to see if any of them are affecting you.
How hard is it to get over anxiety? What will get in your way if you seek treatment? Even if you fully buy into the goal of eliminating your anxiety, you might run into additional roadblocks. Dr. Judson Brewer’s book Unwinding Anxiety says that the two main roadblocks are overthinking and beating yourself up. Keep reading to learn why getting over anxiety isn’t as easy as many people think.
What is Julia Cameron’s Seeking Wisdom about? What are the main takeaways of the book? In Seeking Wisdom, Julia Cameron explains that spirituality is the key to creativity. Throughout the book, Cameron walks you through each step of your spiritual journey, using anecdotes from her own life and interviews with those close to her to illustrate her recommendations. Read below for a brief overview of Seeking Wisdom by Julia Cameron.
What is Stolen Focus by Johann Hari about? What are the main takeaways of the book? If you’ve been struggling to concentrate, you should know you’re not alone. In Stolen Focus, Johann Hari makes the case that we have a societal attention crisis: We’re all losing our ability to concentrate, which means we can’t progress on our individual goals. Read below for a brief overview of Johann Hari’s Stolen Focus.
What are the best mindfulness exercises for anxiety? Can you practice these exercises every day? In Unwinding Anxiety, Judson Brewer argues that you can defeat anxiety with mindfulness. Brewer provides a set of mindful exercises you can use to improve your life by overcoming anxiety. Read below for three mindfulness exercises to cope with anxiety.
Do you want a relationship with God? How can Julia Cameron’s book Seeking Wisdom help you discover God? In Seeking Wisdom, Julia Cameron teaches you how to unblock and maximize your creativity through spirituality. Cameron explains that to maximize your creative potential, you must first get in touch with divinity through prayer. Read Cameron’s advice on discovering God from Seeking Wisdom.
Have you read Sally Rooney’s novel Normal People or watched the Hulu adaptation series? What are books you should read if you liked Normal People? Released in 2018, Normal People follows the relationship between teenagers Marianne and Connell from secondary school into college. The novel and television series adaptation has received wide critical acclaim for its representation of complex relationships and exploration of power dynamics and communication. Here are a few books to pick up if you enjoyed Normal People, from self-help books to fictional stories.
Is the book really always better? What are some films and television adaptations that are actually an improvement from their books? Making a book into a movie or TV show is one of the hardest tasks in filmmaking. Luckily, there are some cases where the adaptation actually turned out to be better than the original source material. Read below for examples of movies and TV shows that tell the story better than the books.