The World's Best Book Summaries
How does fasting induce fat loss? What are the benefits of intermittent fasting apart from weight loss? In the fasted state, your body converts your fat stores into ketones, a fat-based energy source. Put another way, you burn your fat as fuel (a state called ketosis). In addition to fat loss, intermittent fasting has other health benefits. Keep reading to learn about the health benefits of intermittent fasting.
What is a circular economy? Will transitioning to the circular economy model hurt businesses? A circular economy is a model of production and consumption aimed at minimizing waste by reusing and regenerating the available resources. The shift towards a circular economy is the necessary step toward sustainability—if companies take and take from the planet without replenishing or regenerating, there will be nothing left. Here’s why shifting to the circular production model is good both for businesses and for the planet.
What is the connection between evolution and behavior? What are some examples of human behaviors that have survival value? Our brains work the way they do because of evolution: Ancestors who behaved in certain ways were more likely to survive and reproduce, passing on the genes that caused them to behave in those ways. So now, many generations later, those genes still survive in us and influence our behavior. Let’s examine the key categories of human behavior that are the product of evolution.
What is fundamental analysis in trading? Is it possible to predict the market based solely on what fundamental analysis says? Fundamental analysis predicts what the market will do based solely on what mathematical models say is logical. However, traders’ behavior is far from logical, which is why fundamental analysis alone is not enough to predict what happens in the market. Here’s why you can’t predict the market based on fundamental analysis alone.
How does fasting promote weight loss? What is the mechanism behind the weight loss effect of fasting? Your body has a powerful built-in fat-burning mechanism that’s activated by fasting. However, weight loss isn’t immediate once you start fasting. Since our bodies are used to overeating, we need to teach them to access our fat stores again. When you start fasting, your body won’t yet know how to burn fat and will instead slow your metabolism to save energy until you can eat again. Here’s a look at the science behind fasting and weight loss.
Is constant economic growth sustainable? Is it time to end our obsession with economic growth and start transitioning to a post-growth economy? Economic growth is not a remedy to humanity’s challenges. Despite growth, we still have a large amount of poverty, food insecurity, lack of opportunity, and other problems of deprivation. According to Kate Raworth, the author of Doughnut Economics, this is the time we start thinking about and planning for a no-growth future. Here’s why economic growth does not equal prosperity and how we can start transitioning to a no-growth future.
What is the kin selection theory? Why do we feel compelled to protect our family members at all costs? Kin selection is a term in evolutionary biology that means potentially sacrificing your own welfare or reproductive success in favor of your relatives’. For example, risking your life by fighting off a home intruder to protect your family. It evolved because, by definition, your relatives share many of your genes, so keeping them alive helps pass those genes on. Keep reading to learn about the psychology behind kin selection.
What is the best intermittent fasting schedule? How should you time your fasts for maximum effectiveness? There are many things to factor in when deciding on which fasting schedule suits you best: your lifestyle, work schedule, how long you can go without food, etc. As a starting point, you may want to begin with time-restricted eating (TRE) and move to a more advanced alternate-day fasting (ADF) schedule once your body has acclimated to extended periods of not eating. Here’s how to time your fasting cycles using the TRE and the ADF approaches.
Why is it important to consider probability in trading? How does taking probability into account help you gain an edge in trading? Most traders don’t use information from their market analyses in a sensible way. The reason for that is that they don’t understand probabilities. A knowledge of probabilities is essential to overcome the mental barriers that prevent us from achieving consistent trading success. Here’s how the nuances of probability affect trading.
Is Kate Raworth’s Doughnut Economics worth reading? What is Raworth arguing when invoking the concept of the doughnut economy? In Doughnut Economics, heterodox University of Oxford economist Kate Raworth proposes redefining how economics is taught and the role that economists play in shaping public policy, shifting from a growth-centered approach to a human-centered approach that harnesses the power of economics for the betterment of humanity. The premise is no doubt noble, but Raworth’s argument received heavy criticism. Keep reading for Doughnut Economics‘s criticisms.