Self-Improvement Archives

Start the Day Right With a Productive First Hour

What is it important to start the day right? How does your first hour upon waking up set the tone for the rest of your day? According to Robin Sharma, the author of The 5 AM Club, the first hour after you wake up—your Victory Hours—is your most productive hour of the day. That’s why it’s so important to start the day right because your body and brain are recharged and more capable of focus and creative thought. Read about why it’s important to start the day right, according to Robin Sharma.

The 20 Girl, Wash Your Face Lies: Stop Believing Them

Are you wondering what the 20 Girl, Wash Your Face lies are? Do you want to know how to overcome those lies? By dissecting these 20 Girl, Wash Your Face lies and shedding light on the truth, Hollis hopes to inspire women to reach their full potential. She also shares the strategies she used to overcome them, Continue reading to learn what the 20 Girl, Wash Your Face lies are and how you can work to overcome them.

Meditation 101: The Beginner’s Guide

Do you need a meditation 101 guide to help you learn the basics of meditation? Did you know that meditation has a number of benefits such as relieving stress, strengthening intuition, improving your mood, and so much more? Meditation is at once simple and hard. Sitting still and thinking about nothing is harder than it seems, which is why it’s called a meditation practice. This meditation 101 guide explains how to connect to Source Energy to get into top mental and spiritual shape. Continue reading this meditation 101 guide to learn how you can improve your quality of life.

9 Tips for Becoming an Effective Public Speaker

Do you want to improve your public speaking skills? How can you become an effective public speaker? Being a an effective public speaker is one of the most powerful talents you can possess. According to Carmine Gallo, the key to becoming a effective public speaker is applying nine key principles, including speaking with passion, incorporating an element of surprise, and presenting something new to your audience. Keep reading for what it takes to become an effective public speaker.

Atomic Habits Book Club Questions to Discuss

Do you need Atomic Habits book club questions? What are some of the key concepts and ideas to discuss? Atomic Habits is a ground-breaking book by James Clear which lays out a framework for establishing new habits using the principle of the compound effect. The following Atomic Habits book club questions will help you reinforce your understanding of the key concepts of habit formation. Keep reading for Atomic Habits book club questions.

Accountability Mirror: How David Goggins Hits Goals

What is an accountability mirror? How can you use an accountability mirror to better yourself? The accountability mirror is David Goggins’ method of making sure he achieves his goals. Goggins put post-it notes on his mirror, and used the mirror as a way to check-in with himself, and to give himself pep talks. Read more about the accountability mirror and how it works.

Girl, Wash Your Face Lie 4: I’m Better Than You

Do you want to know about Girl, Wash Your Face lie 4? Why is it so important for women to stop judging others and to build each other up instead? Girl, Wash Your Face by Rachel Hollis explores the 20 lies we’re told by society and by ourselves and how to overcome them. Lie 4 is the feeling of, “I’m better than you.” Women judging other women is a hurtful, spiteful impulse; the fact that everyone does it doesn’t make it okay. Keep reading to learn why lie 4 is detrimental to society and why women should be encouraging each

Self-Mastery: Become the Best Version of Yourself

How do you develop self-mastery? What is keeping you from being your best self and living the life of your dreams? Self-mastery is having control of your behavior and tendencies, and it is something that very few of us possess. Attaining it requires working through the hard times and coming out the other side satisfied that you’ve sincerely earned your newfound peace. Keep reading to learn how to overcome the barriers to self-mastery, according to Robin Sharma.

Atomic Habits Quotes: The Top 3 Passages

What are the most noteworthy Atomic Habits quotes by James Clear? What do they teach about the psychology of habit formation? Atomic Habits is a habit formation guide that offers a proven framework for establishing new positive habits and breaking the cycle of negative habits. The following Atomic Habits quotes encapsulate the author’s key ideas about the psychology of habit formation. Keep reading for Atomic Habits quotes by James Clear.

Learn to Be Uncomfortable: It Can Change Your Life

Do you invest time and money in self-help seminars, books, or coaches but don’t see the results you expect? Did you know that the key to implementing any self-improvement changes is to be uncomfortable? What separates the successful from the unsuccessful is the willingness to be uncomfortable. Successful people make it a habit to leave their comfort zone, moving through each new challenge instead of settling. Keep reading for tips on how to make big changes in your life and to learn how to be uncomfortable and upgrade your life.