Atomic Habits Quotes: The Top 3 Passages

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What are the most noteworthy Atomic Habits quotes by James Clear? What do they teach about the psychology of habit formation?

Atomic Habits is a habit formation guide that offers a proven framework for establishing new positive habits and breaking the cycle of negative habits. The following Atomic Habits quotes encapsulate the author’s key ideas about the psychology of habit formation.

Keep reading for Atomic Habits quotes by James Clear.

Atomic Habits Quotes by James Clear

“Goals are good for setting a direction, but systems are best for making progress.”

In every facet of life, there are winners and losers. But both winners and losers start with the same goal, so what makes the difference between the two? According to James Clear in the first of the quotes from Atomic Habits, the answer lies in the priority put on systems vs goals.

A goal is the end result you desire. Goals are about winning the game. Once the game is won, there is nothing left to do. Systems, on the other hand, are the processes that lead to the result. Systems are about learning how to play the game so that even after you’ve won, you can keep playing and succeeding.

“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow.“

According to James Clear, real, long-lasting behavior change is always the result of small habits practiced consistently as opposed to drastic changes made overnight. In this sense, time becomes a measure of your habits. With good habits, time works to support your actions and helps you become the person you want to be. With bad habits, time works against you by keeping you on a bad life trajectory.

“We imitate the habits of three groups in particular: The close. The many. The powerful.”

There are three groups of people that greatly influence your choices in behavior:

The Close: You often pick up habits from those you are close to without realizing it. You imitate their behavior so you will be seen as one of them. This type of imitation is only negative when you’re surrounded by bad influences. 

The Many: Group mentality is a powerful influencer because it is easier to go along with bad or incorrect behaviors than be good or right on your own. Following a different path than the group is unattractive, but with effort, you can learn to stick to your guns and seek out groups who support your identity.

The Powerful: Your underlying motivation to gain status and admiration for who you are causes you to imitate the behaviors of successful people. You imitate those you envy and become motivated to act in a way that generates the praise and respect you perceive them to have.

Atomic Habits Quotes: The Top 3 Passages

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Like what you just read? Read the rest of the world's best book summary and analysis of James Clear's "Atomic Habits" at Shortform .

Here's what you'll find in our full Atomic Habits summary :

  • The 4 Stages of Habit Formation you can use to transform your life
  • How more than half of your daily actions are automatic
  • Why some habits stick and why others won't

Darya Sinusoid

Darya’s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain/mind/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.

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