Setting Life Goals: Chart Out Your Journey

Setting Life Goals: Chart Out Your Journey

Do you have a goal in your life? Why is it important to have specific goals for your life? Setting life goals is like charting a destination for your journey. Without goals, we stumble around, surviving day to day but never truly knowing where we are going. Goals set a specific target for you to aim toward. You know where to direct your effort, and you aim for concrete results. Keep reading to learn how successful people treat goals.

Brené Brown’s Guidepost #7: Work, Rest, and Play

Brené Brown’s Guidepost #7:  Work, Rest, and Play

Why is it important to balance work, rest, and play? How can you overcome the pressure to be productive? In her book The Gifts of Imperfection, Brené Brown explains that embracing rest and play is a crucial part of living Wholeheartedly. Refusing to engage in play and rest can lead to depression and has been linked to serious health conditions. Learn why you should leave “hustle culture” behind and learn to balance work, rest, and play.

Miracle Morning Life S.A.V.E.R.S.: 6 Essential Practices

Miracle Morning Life S.A.V.E.R.S.: 6 Essential Practices

Ready to change your life by transforming your mornings? What are the Miracle Morning Life S.A.V.E.R.S. and how can they make a difference for you? In The Miracle Morning, Hal Elrod outlines the Miracle Morning Life S.A.V.E.R.S. These are six practices for the start of your day that impact your whole day—and your whole life. Read more to learn about the six Miracle Morning Life S.A.V.E.R.S..

Single Tasking: Focus on One Thing at a Time

Single Tasking: Focus on One Thing at a Time

Why do people say to “focus on one thing at a time”? How does working on just one thing at a time affect your performance? According to management consultant Peter Drucker, when you focus on one thing at a time, your work is both better and faster. This applies both to individual and organizational performance. Here is why you should choose one thing to focus on and give it your all.

How to Develop a Stoic Mind in Just 5 Steps

How to Develop a Stoic Mind in Just 5 Steps

What is a stoic person like? What is the Stoic secret to staying calm and imperturbable in times of adversity? Stoic people show fortitude and imperturbability to extreme emotions. According to Marcus Aurelius, there are three characteristics of a stoic mind: 1) sanity, 2) cooperation, and 3) disinterest. When your mind has these characteristics, you’ll never suffer from anger or anxiety. Here’s how cultivating a stoic mind can help you develop a sense of perspective and become saner and more dispassionate.

Dale Carnegie Worry Analysis: Steps & Strategies

Dale Carnegie Worry Analysis: Steps & Strategies

Why do we worry? What can you do to stop your mind from drifting into worry and overthinking? According to Dale Carnegie, worry derives from being outside of the present moment. In his book How to Stop Worrying and Start Living, he presents “thoughtful analysis”—a three-step approach to working through worry by breaking it down into its basic facts. There are three parts to thoughtfully analyzing and working through worry. 

The Bayesian Approach to Making Smart Decisions

The Bayesian Approach to Making Smart Decisions

Have you heard of the Bayesian approach? Do you know how it can result in making smart decisions? The Bayesian approach, also known as Bayesian cognition, involves using assumptions based on your experience of the world to accurately predict outcomes. You may already be using the Bayesian approach without even realizing it. Sharpen this skill to make smart decisions. Read more to learn about Bayesian cognition.

Can You Overcome Personal Obstacles to Reach Flow?

Can You Overcome Personal Obstacles to Reach Flow?

Do you struggle to enter the flow state of mind? What do you think is preventing you from getting into flow? Some people are predisposed to focus inwardly when things get tough. These people tend to have a difficult time achieving a flow state. It is possible to overcome these personal obstacles to flow, but it takes practice and understanding. Keep reading to learn about the obstacles that may be preventing you from reaching flow.

The Magic of Thinking Big: Quotes by David J. Schwartz

The Magic of Thinking Big:  Quotes by David J. Schwartz

Looking for The Magic of Thinking Big quotes? What are some of the most noteworthy passages worth revisiting? The Magic of Thinking Big covers a wide range of ideas on what contributes to success. The following quotes and passages discuss some of the author’s key ideas about what it takes to succeed in whatever you set your mind to. Keep reading for The Magic of Thinking Big quotes by David J. Schwartz.

Brené Brown’s Guidepost #6: Reject Self-Comparison

Brené Brown’s Guidepost #6: Reject Self-Comparison

Why is comparing yourself to others so damaging? How can you work to reject self-comparison? Brené Brown’s guidepost #6 from The Gifts of Imperfection is to reject self-comparison. She says that when we compare ourselves to others, we begin to conform to society’s expectations rather than embracing our individuality. Continue reading to learn more about the dangers of self-comparison