Self-Improvement Archives

Tim Ferriss’s 17 Questions to Ask Yourself Every Day

Do you have a question that you ask yourself every day? How can having a set of questions to ask yourself help spur your life in the desired direction? If you want to build a better life, become more successful, and upgrade your lifestyle, you must constantly challenge your mind, thinking of ways to level up and spot opportunities. To this end, entrepreneur and lifestyle guru Tim Ferriss has a set of 17 questions he regularly asks himself. Without further ado, here are Tim Ferriss’s questions to ask yourself.

Anxiety About the Future: It’s All in Your Head

Do you often find yourself ruminating about the past or filled with anxiety about the future? How can you consciously refocus your thoughts away from the far-off future and onto today? Too often, we focus on the unchangeable past and the far-off future rather than fully living in the certain present. Though it may seem like anxiety about the future or dwelling in the past can easily ruin your life, the solution is quite simple—focusing on the present. Here’s how you can refocus your attention.

Setting Effective Goals: Learn How to Set SMART Goals

How good are you at setting effective goals? Do you know how to set SMART goals? In Smarter Faster Better, Charles Duhigg discusses how setting effective goals contributes to productivity. He outlines the elements and benefits of SMART goals. He also provides interesting examples from history to illustrate how setting effective goals can make a difference. Read on to learn about setting effective goals—particularly how to set SMART goals.

How to Wake Up With Energy: Get Up & Go!

Do you wonder how to wake up with energy each morning? Can you imagine having a wake-up routine that made you actually want to get out of bed and face the day with motivation? In The Miracle Morning, Hal Elrod shares his experience and recommendations for a winning wake-up routine. He outlines how much sleep is enough, how to increase your wake-up motivation, and ultimately how to wake up with energy. He provides additional wake-up tips that might surprise you! Read more to learn how to wake up with energy and boost your morning motivation.

The Gifts of Imperfection: Book Club Questions

Looking for The Gifts of Imperfection book club questions? How can these questions help you deepen your understanding of Brené Brown’s book? The Gifts of Imperfection is Brené Brown’s book on living Wholeheartedly by overcoming shame and developing self-worth. In the book, Brown shares ten guideposts for living a Wholehearted life. Continue below for The Gifts of Imperfection book club questions.

A Miracle Morning Level 10 Life: Seek the Extraordinary

Is your life extraordinary, or are you settling for less? What is a Miracle Morning Level 10 life, and how can you achieve success at that level? In The Miracle Morning, Hal Elrod shares his own story. He was not living the life he wanted, and he knew things had to change. A breakthrough led him to write the book and share his insights for a Miracle Morning Level 10 life. Read on to learn how Elrod achieves a “Level 10” life and how you, too, can find success in all areas.

Dale Carnegie: 7 Rules of Happiness

What Is the Secret to Living a Happy Life?

Is happiness a feasible goal to pursue? What are some ways to cultivate happiness and bring more joy into your life? Happiness may seem like an overly ambitious and rather vague goal to strive for. And although the feeling of intense happiness is indeed transient and fleeting, it’s possible to cultivate and maintain a generally happy mindset with these rules of happiness. Dale Carnegie’s seven rules of happiness will help you rediscover the joys of life you may have forgotten.

Morning Energy: Exercise and Diet Are the Keys

How is your morning energy level? Could you use more energy in the morning to get your day started right? In The Miracle Morning, Hal Elrod shares his routine for maximizing the first part of your day. This includes activities that boost your morning energy level. Elrod provides insights to help you leverage exercise and eating to get more energy in the morning. Read more to discover ways to boost your morning energy.

How to Reach the Flow State Through Activity

What activities help us enter the flow state? What can you do to transform any activity into a flow activity? Almost any activity can help you enter the flow state if approached in the right way. In order to turn an activity into a flow experience, you should follow the six steps detailed in this article. Continue below to learn more about reaching the flow state through activity.

Find Purpose in Your Life: Wisdom From Hal Elrod

Tired of settling for whatever comes your way in life? Feeling directionless and like you have nothing to offer? Ready to find purpose in your life? In The Miracle Morning, Hal Elrod asserts that a lack of purpose leads to a mediocre life. Drawing from his own experience, he offers practical ways for you to find purpose in your life, just as he has in his own. Elrod’s advice can help you overcome both boredom and challenges. Keep reading to learn how to find purpose in your life and take it to a new level.