The World's Best Book Summaries
What are negative automatic thoughts? How can you correct them? Negative automatic thoughts are the unhelpful or even harmful thoughts you have automatically in response to an event, situation, or stressor. Your immediate thoughts will often reveal underlying problems about your thinking which can be resolved through CBT exercises. Read this article for more about negative automatic thoughts.
Looking for the key parts of Brené Brown’s The Power of Vulnerability TED Talk? What can you learn from Brené Brown about vulnerability, shame, and wholehearted living? In Brené Brown’s The Power of Vulnerability TED Talk, she discusses the fact that people today are more lonely, more obese, and more addicted than ever before. In her TED Talk, Brown breaks down the various aspects of shame, addresses the importance of vulnerability, and teaches how to live wholeheartedly. Continue reading for an overview of The Power of Vulnerability.
What do you do when someone gives you feedback? Do you think of ways to act on it? Or do you tend to brush it off? Feedback is any information you receive about yourself— it’s how you’re ranked, thanked, described, and advised. It can be hard to hear feedback, and much training has been devoted to how to better give it. The key, though, is learning how to better incorporate feedback. In this article, we’ll discuss some helpful tips and techniques that can help you get the most out of feedback.
Do you have artistic integrity? Why is it important to assess your motivations for doing art? How can you achieve artistic integrity? Having artistic integrity is where you engage in art for the right reasons. Rather than doing so for money or esteem, you should engage in art because it’s your true calling and it’s what you love doing. Ultimately, having artistic integrity will improve the quality of your work. Keep reading for more about artistic integrity.
Looking for Awaken the Giant Within exercises? How can you apply the key points of the book to your own life? In Awaken the Giant Within, Tony Robbins provides empowering insights and strategies to help you take control of every aspect of your life, from your emotions to your finances. Our Awaken the Giant Within exercises will help you put these principles into practice, improving your mindset, relationships, and well-being. Keep reading to find the best Awaken the Giant Within exercises.
Are you familiar with the “deliberate practice” method of improving your skills? How this can help you build career capital and get a job you love? When you improve your skills—especially scarce and valuable skills—you build up career capital that you can use to “buy” a desirable job. The best method of improving your skills is deliberate practice. There are five steps to figuring out how to deliberately practice in your workplace. Read more to learn this method of improving your skills.
What are identity pacts from Indistractable? Why is it important to make and keep commitments to yourself? In his book Indistractable, Nir Eyal says that it’s important to make commitments to yourself that will help you stay focused on your goals. Eyal calls these pre-commitments “identity pacts” because they should align with who your want to be and what you want to do. Continye below to learn how to make an identity pact and change your self-image.
How much career capital do you have? How can it lead to career happiness? Desirable jobs are scarce and prized. You can “buy” such jobs by using career capital, which is made up of scarce and prized skills. In other words, developing valuable skills is the best way to get a job you love. A focus on skill development—”the craftsperson mindset”—is the first step in building up career capital. Keep reading to learn about career capital.
What are traction and distraction in terms of being indistractable? Is it possible to control your distractions? In the book Indistractable, Nir Eyal says that actions spurred by triggers are either traction or distraction. Your actions will either push you towards your goals or pull you away from them. Continue reading to learn about traction and distraction.
What are some great CBT exercises you can try? How can you apply therapy techniques to your own life? CBT exercises are a great way to apply popular therapy techniques to your own life. Doing so can help you better understand your own mind and change negative thinking patterns. Even if you’re not a licensed therapist, understanding the principles of CBT can dramatically improve your mental health. Keep reading for the best five CBT exercises to try at home.