Self-Improvement Archives

How to Overcome Perfectionism at Work: Change These Habits

Want to know how to overcome perfectionism at work? Which perfectionist habits are the most damaging in the workplace? In Linchpin, author Seth Godin teaches you how to overcome perfectionism at work by practicing a new, empowered way of thinking—the “linchpin” mindset. Godin’s aim is not to teach you a new way to act, but rather a new way to think about your work, leading to healthier, more successful habits. Read on to learn how to overcome perfectionism at work, according to Godin’s advice.

Tips for Cultivating Stillness of the Body

Why is it important to practice stillness of the body? How does practicing stillness enrich your life experience and improve your well-being? Your body carries you through this world, so it’s important you take good care of it. This doesn’t just mean exercising, sleeping, and eating healthy. It’s also important to practice stillness of the body by optimizing your space, practicing healthy habits, and using your body to pursue enriching activities. Here are some ways to practice stillness within your body and physical space.

The Art of Acceptance and Letting Go

Why is it important to practice acceptance and letting go? How does the inability to accept things as they are eat away at your chance of finding happiness? Life is unpredictable, and it will throw curve balls at you sooner or later. Being able to accept and let go of what happened is a necessary life skill everyone should cultivate. With this in mind, here’s how to practice the art of acceptance and letting go.

Learning With Flashcards: How Effective Is It?

Is learning with flashcards effective? How do flashcards improve comprehension? Flashcards are a popular method for studying. However, in The Only Study Guide You’ll Ever Need, Jade Bowler explains that they’re ineffective if not created and used correctly. Here’s how to effectively learn with flashcards.

How to Study Productively & Ace Your Exams

What is the key to studying productively? What are the study methods that Jade Bowler swears by? Studying is a crucial part of your academic life, so you need to know how to do it well. In The Only Study Guide You’ll Ever Need, Jade Bowler elaborates that studying effectively means maximizing productivity by getting the most work done in as little time as possible. Continue reading to learn how to study productively with Bowler’s advice.

Why Is It So Hard to Focus? Distractions & Attention Fatigue

Why is it so hard to focus? What are you missing when you get distracted? How is attention like a muscle? Daniel Goleman believes that you can improve your attention—by strengthening it with training and restoring it when it’s fatigued. First, you must understand what weakens and disrupts your attention in the first place. Continue reading to learn why it’s so hard to focus, especially these days.

How to Be a Better Parent: 3 Tips You Should Follow

Do you want to be a better parent? Why is self-compassion important in parenting? Showing self-compassion is crucial for parents. According to Kristin Neff in her book Self-Compassion, practicing self-love sets an example for your children who will model your behavior. Keep reading to learn how to be a better parent through self-compassion.

How to Write Concisely and Clearly: 4 Lessons From Jeff Bezos

When is it better to use words of Anglo-Saxon origin rather than words of Latin or Greek origin? How should you use qualifiers? What’s parallel structure? Simplicity is the most important communication principle that Carmine Gallo discusses in The Bezos Blueprint. Simplicity is clarity: If you want your audience to understand and act on your message, keep it simple. Keep reading to learn how to write concisely and clearly so that you get your message across effectively.

How to Get Your Focus Back: Advice From Daniel Goleman

Are you often distracted? Do you ever suffer from attention fatigue? Just as your body needs time to rest and recover from strenuous physical exertion, your attention needs restoration after it becomes fatigued. In Focus, Daniel Goleman provides advice on how to get your focus back. Keep reading to learn how Goleman’s recommendations can help you get back on track.

How to Increase Mental Energy and Focus

How to Visualize the Life You Want to Have in 3 Steps

Do you always feel mentally tired? What are some things you can do to increase your mental energy so you can focus for longer and think more effectively? The best way to increase your mental energy is to eliminate the amount of information you consume. This will give you more mental bandwidth to devote to mentally taxing pursuits. With this in mind, here are some tips on how to increase mental energy and focus.