Self-Improvement Archives

How to Develop Resilience: 2 Ways to Stay Strong

How can you develop resilience? How is resilience instrumental on the path to success? Repetition and incremental improvement aren’t enough to keep you going when you’re striving to achieve your goals. Therefore, it’s important to develop resilience, which Jeff Haden’s book The Motivation Myth defines as the ability to persevere through difficulties and disappointments. Continue reading to learn how to develop resilience to stay motivated.

How to Grow Spiritually and Become at Peace With Yourself

What does it mean to grow spiritually? What are some things you can do to develop your spirituality? Spirituality is an elusive concept because it means different things to different people. Additionally, you don’t have to be religious to practice spirituality and achieve spiritual growth. Spiritual growth is about developing qualities that make you a stronger and a better person. Keep reading for advice on how to grow spiritually.

The Power of Saying No and Setting Boundaries

What is the power of saying no? Why should you set boundaries at home and work? If you want to make others happy, you might be inclined to say “yes” to everything. But, as The Motivation Myth by Jeff Haden claims, this could prevent you from achieving your dreams because you’ll lose focus. Learn more about the power of saying no and how boundaries keep you on the path to success.

How to Deal With Hard Times: Managing Pain, Negativity, & Failure

How well do you tolerate pain? Do you have the urge to fight back when people treat you poorly? Do you let failure keep you from reaching your goals? As you go through life, you’ll inevitably encounter hardship. However, Discipline Is Destiny by Ryan Holiday asserts that practicing discipline can help you deal with three types of hardship: pain, negativity, and failure. Check out how to deal with hard times and push through to brighter days.

How Your Brain Keeps You Stuck in the Past (+ How to Escape)

Are you stuck in the past? Why is it so difficult to let go of the past and turn a new page? According to Joe Dispenza, the author of Becoming Supernatural, our brains are literally living in the past because we keep replaying the thought-feeling patterns created by past experiences. In order to break free from this cycle, we need to interrupt our habitual thought-feeling patterns by forcing ourselves to think positively. Here’s how your thought-feeling patterns keep you stuck in the past and how positive thinking can help you break free from this cycle.

How to Be More Socially Confident: 4 Tips for Success

Do you want to improve your social confidence? What are some things you can do to feel more comfortable and confident in social situations? People who are comfortable in social situations have the best chance of establishing beneficial relationships and creating opportunities for personal and professional success. Unfortunately, many people struggle with social situations and don’t know how to confidently approach and talk to others. Here are some tips on how to be more socially confident.

How to Read a Person: 3 Insightful Tips From Robert Greene

What are people really thinking? What are their true emotions? What if you could know? According to Robert Greene, power dynamics play a role in all areas of life. You must learn how to navigate them to get what you want. To use power dynamics to your advantage, you must first develop a realistic understanding of human nature. That requires you to get past a person’s facade. Continue reading to learn how to read a person and understand who they truly are and what they really want.

How to Stay Productive All Day: Create a Marathon Out of It

What is a productivity marathon? How can you stay productive all day? With phones and email distracting us all day, it’s easy to slack off and get off task. By taking a productivity marathon, you can check off all the items on your list and stay focused on the task at hand. Here’s how to stay productive all day, according to Jeff Haden’s book The Motivation Myth.

How to Get Your Life in Order: Prioritize Your Purpose

Does your life feel out of control? Do you take your life’s purpose into account when you schedule your day? Practicing discipline helps you fulfill your one purpose by leading you to prioritize your purpose and behave appropriately. When you do this, Discipline Is Destiny says that your life will be well on its way to being the best it can be. Continue reading to learn how to get your life in order, according to Ryan Holiday.