Psychology Archives

4 Ways to Keep a Positive Mindset No Matter What

Do you often find yourself stuck in negative thinking, entertaining what could go wrong, or mulling over sad memories? What are some things you can do to keep a positive mindset? Chances are, you’ve probably had someone tell you to “cheer up!” or “look on the bright side.” And while there’s no doubt they mean well, it can be difficult to keep a positive mindset at all times. Here are some simple ways to keep a positive mindset and focus on joy over negativity.

How to Improve Memory Retention: 4 Proven Strategies

Why do we forget information over time? How do you improve memory retention? While there are only theories as to why we tend to forget information over time, there are methods we can use to improve memory retention. The top techniques are overlearning, spacing, proceduralization, and mnemonics. Continue on to learn how to improve memory retention.

Ripple Effect: The Psychology of Behavior Change

What is the ripple effect in psychology of behavior change? How does making a small change in behavior can alter other aspects of your life? In the context of behavior change psychology, the ripple effect refers to how one small behavioral change. Whether positive or negative, it can have drastic changes on other aspects of your life. Read about ripple effect psychology as it relates to behavior change.

Max Mosley Scandal: Nazi-Themed Orgies?

What happened to Max Mosley after the Nazi orgy scandal? What was the outcome of his court battle with the News of the World? In 2008, News of the World published a story about Max Mosley’s involvement in “sick” Nazi-themed orgies. İn response, Mosley sued the News of the World, and surprisingly, won the case. Strangely, the scandal made Max Mosley even more popular than he was before. Here is how the Max Mosley scandal unfolded and what happened in its aftermath.

“Men Respect Standards,” Says Steve Harvey

Why do men respect standards? How can you set your standards upfront without scaring him away? According to Steve Harvey in his book Act Like a Lady, Think Like a Man, men respect women who set standards. He says that you should feed the standards to him like a parent giving a child cough syrup, sweet-flavored and in a cute bottle. Continue on to learn why Steve Harvey says men respect standards and how to set them early on in a relationship.

How to Build Strong Friendships: Skills for Life

What makes a strong friendship? How can we maintain strong friendships with people we care about? Strong friendships are the one thing that everyone—scientists, philosophers, and happiness experts—can agree is a major contributor to overall happiness and life satisfaction. But maintaining friendships takes effort, especially as we get older and take on more responsibilities. In this article, we’ll discuss some ways you can cultivate and maintain strong friendships throughout life.

Why do Guys Cheat? The Top 5 Reasons

Why do guys cheat when they’re in a relationship or married? If they cheat, does it mean they don’t love you? According to Steve Harvey in his book Act Like a Lady, Think Like a Man, there are five main reasons why guys cheat: because sex isn’t emotional, because they think they can get away with it, because they’re not ready to be exclusive, because they’re not happy at home, and because there are other women willing to sleep with them. Continue on to learn what Steve Harvey has to say about guys who cheat.

Technology Addiction: It’s Real and Pervasive

Do you feel you have control over your technology use? Is technology addiction a real phenomenon? Why do you think people get addicted to technology? Most people, including you, probably spend more time on devices than they intend to. But technology addiction is a byproduct of the way human attention works. Tech companies are aware of it and they use it to engineer their products to keep people’s attention for as long as possible. Keep reading to learn about psychology behind technology addiction.

How to Start Meditating: Tips for Beginners

Do you want to start meditating but aren’t sure how to do it properly? How long should you meditate? What position do you assume? According to Henepola Gunaratana, the author of Mindfulness in Plain English, beginner meditators shouldn’t worry about attaining any particular goal within a particular time period. It’s best to start meditating with an open mind, inviting and accepting whatever the experience brings. Here are some pointers for those who want to start meditating plus some tips for handling distractions and mind-wandering.

The Law of the Inner Circle: Surrounded by Success

What is the Law of the Inner Circle? What qualities would you like the people in your inner circle to have? The Law of the Inner Circle states that your success is, to a large extent, determined by the people who are closest to you. That’s why Maxwell stresses the importance of vetting the people you are going to accept into your inner circle. Keep reading to learn about the Law of the Inner Circle and how to build one.