Psychology Archives

Creating Psychological Safety in the Workplace

Would you say that your organization has a safe working environment? Why is it important to ensure psychological safety in the workplace? Safe work cultures prioritize learning and critical thinking over profit and end results. Creating psychological safety in the workplace starts with fostering an environment where employees feel like they can take risks when interacting with others without fearing negative consequences. With this in mind, here’s how to cultivate a sense of psychological safety in the workplace.

Getting in Touch With Your Emotions: Why It’s Important

How do your emotions affect your circumstances? How do they impact your well-being? In The Daily Stoic, Ryan Holiday and Stephen Hanselman argue that getting in touch with your emotions is an important aspect of living a virtuous life. For the Stoics, clear thinking leads to well-regulated emotions and is negatively affected by unregulated emotions. Read more to understand why getting in touch with your emotions is so important.

How to Change Your Beliefs and Love Yourself

Want to know how to change your beliefs? What are the benefits of adopting new beliefs? Which beliefs about yourself are harmful? Bestselling author Nicole LePera explored how painful childhood experiences led you to develop the defensive beliefs that form the foundation of all your self-sabotaging patterns. LePera claims that childhood beliefs take root in your mind and continue to influence all your patterns as an adult. Keep reading to learn how to change your self-destructive beliefs into positive ones, according to LePera.

Why Do Hurt People, Hurt People? James O’Brien’s Story

Why do hurt people, hurt people? Can hurtful people change course by healing their own pain? James O’Brien would have counted himself among the “hurt people hurting people.” He started his own journey by exploring his childhood trauma in therapy. O’Brien claims that only by getting to the root of our pain can we learn to have empathy for others. Keep reading to learn O’Brien’s story of awareness and healing.

The Top Unrealistic Expectations of Women That Cause Stress

What are the biggest expectations of women? Why are women set at such high, yet unrealistic standards? In Burnout, Amelia and Emily Nagoski elaborate that women are expected to always be mild-mannered, humble, pretty, and willing to give their time and more to the people who need them. This is a standard that many men expect of women, but it’s completely unrealistic for any human to live up to. Here are just two unrealistic expectations of women that cause stress and anxiety.

Rejecting Labels: The 2 Reasons You Shouldn’t Define Yourself

Why is rejecting labels important? What is the value of different viewpoints? In Rebel Talent, Francesca Gino notes that rebels refuse to be limited by others’ definitions of them because they understand that people’s greatest potential and strength lie in their individuality. She also says that rejecting labels brings unique perspectives into conversations. Keep reading to learn more about why you should reject labels.

How Overconfidence Breeds Closed-Mindedness

What are the dangers of overconfidence? How does overconfidence hamper critical thinking? When you’re overconfident in your knowledge, you’re prone to closed-minded thinking in which you don’t question your views or critique your conclusions. By continuously confirming your viewpoints, you reinforce your way of thinking as “right” and become blind to the perspectives of others. Here’s how overconfidence breeds closed-mindedness, according to Adam Grant.

How to Control What You Can Control (The Daily Stoic)

Do you try to control the world around you? What can you truly control, and how? Stoics view life in a certain way. At the center of their philosophy is recognizing what you can and can’t control. They contend that the only thing you can control is your way of thinking. Continue reading for advice from the Stoic philosophers on how to control what you can control.

Importance of Being Yourself: Show Who You Truly Are

What’s the importance of being yourself? Why are rebels open about who they are? In Rebel Talent, Francesca Gino says that rebels break the rules by being open about who they are and the challenges they face. Rebels bring their greatest strengths to the table when they are truly being themselves. Let’s look at the importance of being yourself, according to Gino.

How to Do the Work by Dr. Nicole LePera: Overview

Looking for an overview of How to Do the Work, Dr. Nicole LePera’s bestselling book? What is LePera’s most important advice from the book? According to LePera’s How to Do the Work, many people engage in self-sabotaging patterns that prevent them from being happy. Despite their efforts to change, they end up reverting to their unwanted behaviors and feel powerless to adopt healthier patterns. Keep reading for a three-part overview of How to Do the Work by Dr. Nicole LePera.