Psychology Archives

How to Process Negative Emotions and Let Them Go

What’s the best way to deal with negative emotions? Why is it not a good idea to suppress or distract yourself from negative emotions? We all succumb to negative emotions from time to time, but avoiding them isn’t the most optimal way to deal with them. According to Lissa Rankin, the author of Mind Over Medicine, allowing ourselves to feel negative emotions in their full magnitude can help us process them faster. Here are some tips on how to process negative emotions and let them go.

The Body Keeps the Score: Quizzes to Test Your Knowledge

Did you read The Body Keeps the Score? How well did you internalize the concepts? Experiences such as abuse, a severe car accident, and wartime combat can lead to a lifetime of flashbacks, nightmares, isolation, insomnia, hypervigilance, and rage. In The Body Keeps the Score, Bessel van der Kolk explores how diagnosing and treating trauma has evolved. Keep reading for nine The Body Keeps the Score quizzes that test your knowledge of the book.

Psychology: Why Is It Important to Find Your Purpose in Life?

Why is it important to find your purpose in life, according to psychology? Why is having a purpose a basic human need? According to psychologist Scott Barry Kaufman, it’s important to find your purpose in life because it brings you closer to self-actualization—the highest point of human potential. However, Kaufman claims that you must meet your needs for security and growth before striving towards a higher purpose in life. Read on to learn more about Kaufman’s views on why it’s important to find your purpose in life.

The Best Stop Overthinking Quotes by Nick Trenton

What are the most memorable Stop Overthinking quotes? Have you ever spent a long time worrying about a problem only to end up feeling stressed and no closer to a solution? In Stop Overthinking, Nick Trenton explains that you were probably overthinking the problem: reflecting on it so much that it made you feel bad. He argues that by adopting stress management skills, you can stay grounded in the present moment and not be controlled by endless worrying. Below we’ll look at the four best Stop Overthinking quotes that highlight the main ideas.

The Benefits of Connecting With Your Higher Self

What are the benefits of connecting with your higher self? What is the most crucial element for success? Your higher self is the person you aspire to be. According to Benjamin Hardy’s book Be Your Future Self Now, when you stay in touch with your higher self you become a more productive person with ambition and drive. Keep reading to learn more about the benefits of connecting with your higher self.

The Body Keeps the Score: Discussion Questions for a Book Club

Did you read The Body Keeps the Score? Are you looking for some questions that will generate thoughtful discussion? We tend to think of trauma in its most extreme forms, such as PTSD. But nearly everyone is likely to either suffer from trauma or know someone who does. In The Body Keeps the Score, Bessel van der Kolk explains that the physiological toll can be tremendous. Read on for The Body Keeps the Score discussion questions that will help you understand and internalize the book’s ideas and apply them where appropriate.

What Is Self-Transcendence? Maslow & Kaufman Explain

What is self-transcendence? What are the key characteristics? What are transcendent experiences? According to Abraham Maslow, some people can transcend self-actualization. In Scott Barry Kaufman’s book Transcend, he explains how people can reach this state of self-transcendence by losing themselves to a bigger cause and being motivated by values that go beyond the self. Read on to learn about what self-transcendence is and how to reach it, according to Maslow and Kaufman.

What Does Overthinking Mean & What Causes It?

What does overthinking mean? Where does overthinking come from? Nick Trenton’s book Stop Overthinking discusses the harm overthinking does to our bodies and minds. A little bit of stress can be healthy, but when you’re constantly thinking about an event and worrying over it, you need to take a step back and reevaluate. Keep reading to learn more about overthinking and its origins.

Unfu*k Yourself by Gary John Bishop: Book Overview

What is Unfu*k Yourself by Gary John Bishop about? What are power statements and how do you use them? In the self-help book Unfu*k Yourself, Gary John Bishop argues that the way you think dictates your reality. He introduces seven power statements that you can tell yourself to help reshape your negative thoughts into positive ones. Keep reading for an overview of Unfu*k Yourself by Gary John Bishop.

How a Scarcity Mentality Takes a Toll on Your Psyche

What is a scarcity mentality? How does being in a state of scarcity affect your mental state? When we’re in a state of scarcity (e.g. lacking time or money), we work more efficiently and make decisions more rationally. However, scarcity also pushes us to make trade-offs that can be costly in the long run. Here’s a look at the psychological effects of scarcity, according to behavioral science researchers Sendhil Mullainathan and Eldar Shafir.