Psychology Archives

Humanistic Psychology: Abraham Maslow’s Theory of Needs

What is Abraham Maslow’s humanistic psychology theory? How did Maslow’s hierarchy of needs contribute to humanistic psychology? In Transcend, psychologist Scott Barry Kaufman explains the ideas of humanistic psychology and Abraham Maslow’s contributions to them. According to Kaufman, Maslow developed his hierarchy of human needs based on the tenets of humanistic psychology. Read on to learn about humanistic psychology and how Abraham Maslow’s theories contributed to its founding.

Lissa Rankin: How Stress Affects Your Health

The 25 Cognitive Biases: Instinctive Reaction Tendency

How does stress affect your health? What happens in your body when you’re stressed? In the modern world, most stress isn’t related to a real threat or danger. Rather, it is self-inflicted through negative thinking and worrying. However, it can still have a destructive effect on your health. Here’s how stress affects your health, according to physician Lissa Rankin.

Why Do We Suffer? Pema Chödrön’s Answer Might Surprise You

Why do we suffer through terrible ordeals? What are the beliefs we have that are in conflict with reality? In When Things Fall Apart, Pema Chödrön claims that suffering is a normal part of life. But, where it comes from and why it happens is a mystery. Below we’ll look at a few common beliefs on why we suffer and what the truth actually is.

Manifest by Roxie Nafousi: Book Overview & Takeaways

What is Roxie Nafousi’s Manifest about? What’s the key message to take away from the book? In Manifest, Roxie Nafousi presents her method for adopting the mindset necessary to manifest anything you want in life. According to Nafousi, there’s more to manifestation than simply picturing the thing you desire. Below is a brief overview of Manifest: 7 Steps to Living Your Best Life by Roxie Nafousi.

The Law of the Mirror: John Maxwell’s Philosophy of Self-Worth

What’s the Law of the Mirror? How can it help you grow as a person? The Law of the Mirror, John Maxwell says, is that you can’t add value to yourself until you see value in yourself. In other words, self-worth can help you achieve personal growth. He provides advice on how you can learn to see value in yourself more. Keep reading to learn about the Law of the Mirror and how it can help you grow.

Our Need for Emotional Safety: Why It’s So Important

Why is emotional safety a human need? How do people achieve emotional safety? Based on Abraham Maslow’s hierarchy of human needs, psychologist Scott Barry Kaufman created a new hierarchy of needs in his book Transcend. According to him, neuroscience and psychological research reveal that we all have security needs, and he notes that emotional safety is one of them. Read on to learn why emotional safety is so important to humans, according to Kaufman.

The Law of Awareness: To Grow Yourself You Must Know Yourself

What’s the Law of Awareness? How can it help you grow and reach your potential? The Law of Awareness states that to grow yourself, you must know yourself. John Maxwell defines self-awareness and explains how it can help you achieve personal growth. He also recommends a brainstorming activity you can do to improve your self-awareness. Keep reading to learn about Maxwell’s Law of Awareness.

How to Create Positive Affirmations for Negative Thoughts

Is your mind overwhelmed by negativity? Do you often find yourself slipping into the vicious cycle of negative thinking? According to self-development coach Roxie Nafousi, one of the best remedies for negative thinking is affirmations—statements that encourage positive beliefs. When negative thoughts invade your mind, reciting positive affirmations in your mind can help override them and restore a positive outlook. Here’s how to create affirmations for negative thoughts.

What Is Stochastic Terrorism? Why Violence Is Trending

What is stochastic terrorism? What’s behind the rise in violence and hate crimes in the United States? From racially motivated mass shootings to threats to elected officials to the Jan. 6 Capitol attack, political violence and hate crimes have been on the rise in the U.S. Some psychological experts point the finger at stochastic terrorism. Read on to learn what stochastic terrorism is and why it could be to blame for this uptick in violent acts.

What Is a Self-Protective Attitude? The Behaviors & Risks

What is a self-protective attitude? How do we act when we’re too self-protective? What are the risks? In his book Transcend, Scott Barry Kaufman explains what happens when we go too far to protect our egos and self-esteem. According to him, we can develop a self-protective attitude because self-esteem is so important to our psyches, demonstrating unhealthy behaviors to protect our opinions of ourselves. Keep reading to learn about self-protective attitudes and how they can lead to unhealthy behaviors.