Psychology Archives

How to Develop Self-Worth: Prioritize Your Personhood

Do you struggle with feelings of unworthiness and low self-esteem? How does tying your worth to external factors hurt your self-esteem? Many people struggle with self-worthiness because they base their worth on external indicators, such as appearance, status, or success. If you root your sense of self-worth in external factors, you’ll never feel at peace with yourself. Instead, you should focus on recognizing your uniqueness and expressing joy in your existence. With this in mind, here are some tips on how to develop self-worth.

How Does the Subconscious Mind Create Reality?

How does the subconscious mind create reality? How can you train your subconscious mind to work in your favor? According to Napoleon Hill, the author of The Law of Success, your life experiences are the result of the contents of your subconscious mind. The subconscious mind is, in turn, influenced by your conscious, habitual thoughts. Keep reading to learn how your subconscious mind creates your reality.

Stealing Fire: Book Overview & Key Takeaways

What’s the book Stealing Fire about? What are peak states of consciousness? How do they help us reach true fulfillment? Stealing Fire is a book co-written by Stephen Kotler and Jamie Wheal that explores the modern revolution in our understanding of peak states of consciousness, which they call “ecstasis.” These states are typically found through deep meditative experiences, psychedelic exploration, and extreme sports. Read on for a brief overview of the Stealing Fire book, including Kotler and Wheal’s key takeaways.

How to Spot Nervous and Stressed Body Language

How does stress affect your nonverbal communication? What body language cues indicate that a person is stressed or nervous? According to former FBI agent Joe Navarro, when people are stressed, they tend to perform self-comforting acts as a natural coping mechanism. This can manifest in nervous body language, such as massaging the neck, playing with the hair, or adjusting jewelry. Here’s how you can spot stressed body language, according to Navarro.

How to Cultivate Sudden Insights: Taking Advantage of Serendipity

Have you ever taken a “reading vacation”? Do you collaborate with artificial intelligence? Do you think in the shower—or just sing? You might wonder how people come up with incredible innovations. Best-selling author and theorist Steven Johnson explores where good ideas come from. Sometimes, they come from epiphanies, and he shares ways to take advantage of serendipitous moments. Keep reading to learn how to cultivate sudden insights that could lead to exciting places.

How Does Mental Health Affect Work Performance?

How does mental health affect work performance? How have bad mental health treatments destroyed well-known leaders? Both good and bad mental health affect work performance. For most, it’s important to be in a healthy state of mind when working. However, some leaders actually benefit from poor mental health, especially during crisis situations. Learn why A First-Rate Madness by Nassir Ghaemi says you need to check in on your mental health as a leader.

Reaching a Higher Consciousness: The Top 2 Benefits

How can reaching a higher consciousness benefit you? What are peak states? According to the authors of Stealing Fire, Stephen Kotler and Jamie Wheal, reaching a higher consciousness leads to intrinsically fulfilling experiences, which benefit us in numerous ways. The authors argue that these peak-state experiences may be deeply transformative. Read on to learn about peak states and the benefits of reaching a higher consciousness.

How to Be More Confident in Yourself and Your Abilities

Are you struggling to lift yourself up? How can you be more confident in yourself? In Do Hard Things, Steve Magness argues that to properly gain resilience, you must develop inner confidence. This confidence has to be based on a realistic understanding and acceptance of your abilities. Continue reading to learn how to be more confident in yourself every day.

The Importance of Supportive Relationships

Why are supportive relationships important? How can you build a strong support network you can rely on in times of need? We all need support, care, and companionship to remain mentally healthy. This need stems from our evolutionary roots: Belonging to a group was essential for survival when humans were primarily hunter-gatherers, so the desire for companionship is genetically wired into our brains. Keep reading to learn about the importance of supportive relationships and how to develop a strong support network.

How to Read Emotions From Body Language

What can body language tell you about a person’s emotional state? What body language cues should you pay attention to when trying to decipher someone’s feelings? Body language cues can reveal a lot about how someone is feeling. If a person is feeling relaxed, secure, and comfortable, they’ll display open and expressive body language. If, on the other hand, they’re feeling insecure or threatened, they’ll exhibit closed and comforting body language. Keep reading to learn how to read emotions from body language.