How to Strengthen Your Willpower by Embracing Micro-Sucks

a strong weightlifter with the word "willpower" on his back illustrating how to strengthen your willpower

Do you wish you were more strong-minded and tenacious? What are micro-sucks, and how can they help? Building mental toughness and willpower requires dedicated effort, but the payoffs make it worthwhile. On the Huberman Lab podcast, Dr. Andrew Huberman explored research-backed techniques that help you wire your brain for grit by embracing productive discomfort (“micro-sucks”). Read more to learn how to strengthen your willpower over time by leaning into small daily challenges.

Super Aging & the Pursuit of Cognitive Longevity (Huberman Lab)

a healthy smiling older white-haired woman - arms open wide - a super ager illustrating super aging and cognitive longevity

Are you super aging? What can you do to experience cognitive longevity? On the Huberman Lab podcast, Dr. Andrew Huberman pointed to super agers—elders who remain cognitively sharp over time by leading vigorous, engaged lives. As researchers uncover why these exceptional individuals seem to defy aging’s cognitive decline, their lifestyles offer inspiration to all of us. Read more to understand how continual learning and challenge-seeking habits can help you sustain mental fitness later in life.

How Did Kevin Hart Get Famous? From Salesman to Comedian

The famous comedian Kevin Hart speaking at a red carpet event.

How did Kevin Hart get famous? What was Hart’s job before doing stand-up? While appearing on the podcast Smartless, Kevin Hart revealed his humble beginnings as a charismatic shoe salesman. He attributes this job to his influential salesmanship in later endeavors. Keep reading to learn how a shoe salesman became one of the most successful comedians in the world.

Senator Menendez Resignation: Will He Step Down From Office?

Senator Robert Menendez speaking at a press conference in front of a microphone.

Who is calling for Senator Menendez’s resignation? Will Menendez agree to step down from his position? Due to recent bribery allegations, Governor Phil Murphy is calling for Senator Robert Menendez to resign. The Daily podcast goes into more detail on the public and government’s response to these allegations. Continue reading for different people’s opinions on how Menendez’s charges should be dealt with.

Shane Gillis and Matt McCusker on Fans & Bathroom Episodes

A podcast setup with a computer, keyboard, and headphones on a desk.

What do Shane Gillis and Matt McCusker talk about on their podcast? Why are podcasts the perfect medium for light-hearted conversations? Like many people these days, Shane Gillis and Matt McCusker use their podcast to discuss whatever topics they want to talk about. In one episode, they chew over impressive navigation skills and embarrassing bathroom anecdotes. To get an understanding of what it’s like to listen to an episode of Matt and Shane’s Secret Podcast, keep reading.

Lex Fridman Podcast: Marriage Advice From James Sexton

A couple in wedding attire celebrating their marriage by kissing in front of an altar.

Are you looking for marriage advice? What are the pillars of partnership? In this podcast episode hosted by Lex Fridman, marriage is discussed with divorce attorney James Sexton. They reveal insightful perspectives into the complexities of relationships, marriage, and divorce. He also ventures into the profound impact of love on human behavior. To learn more about the complex nature of marriage, keep reading.

Nostalgia Culture on Matt and Shane’s Secret Podcast

A man taking part in nostalgia culture by listening to music with a Walkman in his hand.

What is nostalgia culture? Are viral videos fabricated to gain more views? In an episode of Matt and Shane’s Secret Podcast, the hosts reminisce about their youth. They reflect on pop culture fads that they enjoyed when they were younger, and whether viral videos today are fake or not. Continue reading to dive into nostalgia culture with Shane Gillis and Matt McCusker.

Dwayne and Kevin Hart’s Friendship On-Screen and Off-Screen

Dwayne Johnson and Kevin Hart as Dr. Smolder Bravestone and Franklin "Mouse" Finbar, respectively, in Jumanji.

What’s the friendship like between Dwayne Johnson and Kevin Hart? Why do the pair work so well together on-screen? Kevin Hart has been known to collaborate with fellow actor Dwayne Johnson in comedic films. In an episode of Smartless, Hart explains the hilarious dynamic between the two of them and why it works so well. Learn more about Dwayne and Kevin Hart’s friendship that transcends comedy films. 

How to Maintain Motivation: Insights From Andrew Huberman

a smiling cheerleader holding pom-poms illustrating how to maintain motivation long-term as discussed by Andrew Huberman

When have you felt truly motivated? How do you renew your motivation when it starts to wane? According to Andrew Huberman, motivation can be sustained over time if you reward yourself in moderation. This helps you increasingly build the capacity to push through future challenges. He shared his advice for long-term motivation on an episode of the Huberman Lab podcast. Keep reading to learn how to maintain motivation for the long haul.