The World's Best Book Summaries
Why is building self-trust important? What do experts say is the best way to build self-trust? Stephen Covey, author of The Speed of Trust, says building self-trust is the first step in gaining trust from others. If you don’t trust yourself, then you could be engaging in certain behavior Covey says you should avoid. Keep reading to learn how to build self-trust, according to Covey’s expert advice.
What are the different types of prayer? What should you pray about? In Seeking Wisdom, Julia Wisdom explains that there are two main types of prayers you should recite regularly to most effectively harness God’s creative power. These two prayers are prayers of request and prayers of appreciation. Below we’ll explain what these prayers are and how to practice them successfully.
Is technology distracting? Is technology a personal or a societal issue? The book Stolen Focus by Johann Hari claims that technology contributes to society’s attention crisis. Hari argues that the technology we rely on tracks our every move and tailors the content we see to keep us hooked. Here’s how technology intentionally distracts you from things you need to focus on.
What are the best ways to increase motivation? How can you increase motivation the natural way? Goals feel impossible when you lack motivation and see no discernible way to get from where you are to where you want to be. In The Art of Impossible, bestselling author, award-winning journalist, and peak performance expert Steven Kotler draws on extensive neurobiological research to help readers learn ways to increase motivation and achieve seemingly impossible goals. Keep reading to learn Kotler’s way to increase motivation, according to how your brain naturally works.
What is the main cause of obesity? Is obesity a disease or simply a result of eating an excess amount of calories? According to Jason Fung, the “calories in, calories out” theory fails to capture the full picture of obesity. Excess calories play a part, but they aren’t the root cause of obesity. More specifically, this theory fails to appreciate that obesity is a hormonal disease, rather than a problem of willpower or bad eating habits. In his book Obesity Code, Fung lays out five mistaken premises that hamper the current model of obesity. Here are five myths about obesity
Do you need self-improvement tips? Are you wondering how to maintain a healthy lifestyle? In Make Time, Jake Knapp and John Zeratsky give guidelines about how to make realistic changes to your level of activity and the kind of food you eat. By doing this, you can live a healthier lifestyle where you can stay focused and energized. Keep reading to learn the secret to maintaining a healthy lifestyle.
What is spiritual creativity? How can you be more creative through your faith? In Seeking Wisdom, Julia Cameron says that you should absorb God’s messages, gifts, and signs and channel them into your creative endeavors. Her book lays out how to fuel creativity through spirituality. Read below four ways to unlock spiritual creativity, according to Cameron.
What are the brain’s pleasure chemicals? How do they affect your overall mood and health? Which pleasure chemicals are the most important for your happiness? Bestselling author Steven Kotler has done extensive neurobiological research to help individuals understand pathways to success, motivation, and happiness. According to Kotler, your brain’s pleasure chemicals each play a part in making you feel your best. Keep reading to learn more about your brain’s six pleasure chemicals and why you need them, according to Kotler.
What are the main factors implicated in age-related cognitive impairment? What are some things you can start doing today to slow down the rate of your cognitive decline? In the last few decades, medical scientists and researchers have discovered a lot about cognitive decline, dementia, and Alzheimer’s, and their research suggests it’s probably due to many factors that differ for every person. If we want to take care of our brains and take measures to prevent them from declining, it will be helpful to know the suspected factors that lead to cognitive decline. Keep reading to learn about the main
How hard should you work? What does it mean to work hard but smart? Is work-life balance achievable? In Barking Up the Wrong Tree, peak performance expert Eric Barker discusses the importance of hard work and persistence. He does, however, believe that there’s such a thing as working too hard. He argues that a truly successful life involves pursuing joy, reaching your goals, connecting with others, and making an impact, and he offers tips on how to build a schedule so that you can achieve this healthy balance. Keep reading for Barker’s ideas on finding balance between work and life.