10 Ways to Break Your Digital Addiction (+ How to Detox)

A woman with a digital addiction who is using her phone in bed

How many times per day do you check your phone? Do your digital devices control you rather than the other way around? In our technology-driven world, digital addiction can creep up on you without you even realizing it. Thankfully, it’s not impossible to escape an addiction to technology. Here are 10 practical ways to change your autopilot response to these stimuli intended to hijack your attention.

2025 Travel Trends Reveal Big Shifts in the Industry

A group of people sitting in a cave by the ocean representing the new 2025 travel trends

How are travel trends shifting in 2025? How are concerns about mental well-being and environmental impact shaping travel choices? How are travel companies adjusting to the changes? 2025 travel trends suggest that more travelers are choosing quiet retreats and family visits over traditional tourist attractions. In response to the changes, the travel industry is evolving with new types of travel experiences, subscription-based business models, and AI planning. Here’s what to expect as a new era of travel unfolds.

Why Laziness Is Good: Doing Less Can Accomplish More

A man happily laying on the couch and realizing that laziness is good

Are you constantly exhausted from pushing yourself too hard? What if taking breaks and resting more could actually make you more productive and creative? Devon Price’s book, Laziness Does Not Exist, challenges our negative views of laziness. His revolutionary perspective suggests that laziness is good and is actually a biological signal telling us when we need to slow down and rest. Keep reading to discover why doing less might be the key to accomplishing more.

How to Make a Fresh Start in Life After Cancer Loss

A happy woman who has a fresh start in life

Have you ever wondered how to make a fresh start in life after experiencing profound loss? What does it truly take to rebuild your sense of self when grief has shattered your world? Lotte Bowser’s book, Bittersweet, explores the intricate journey of healing and transformation following consecutive losses. Her narrative details the pain of mourning her father soon after losing Ben, and the liberating decision to relocate to Lisbon as a pathway to rediscover joy and embrace new possibilities. Read on to learn how embracing change can become your greatest healing power.

Best Self by Mike Bayar: Book Overview & Takeaways

A woman reading a book on the couch

Do you feel trapped in a life that doesn’t reflect who you truly are? What’s Best Self by Mike Bayar about? In Best Self, Mike Bayar reveals the connection between living authentically and achieving your dreams. His approach shows how reconnecting with your true nature can transform your life from one of frustration to one of genuine fulfillment. Read below for our brief overview of Best Self.

Sexual Autonomy Is Fundamental to Pleasure Activism (brown)

A sensual woman looking upward in an artistic swirl of colors illustrates sexual autonomy

What does it mean to have a healthy relationship with sexuality? How can we move from shame to empowerment when it comes to our sexual experiences? In her book Pleasure Activism, adrienne maree brown explores how sexual autonomy and pleasure can become powerful tools for personal and social transformation. She presents a framework for moving beyond restrictive beliefs about sexuality toward genuine liberation and joy. Read more to discover practical ways to embrace your authentic desires, heal from past experiences, and participate in creating positive change around sexuality in our culture.

How the Lazy Stereotype Hurts Marginalized People

A hard working employee defeating the lazy stereotype in a store

Are you constantly caught in a cycle of overworking to prove your worth? Have you noticed that some people seem to carry an even heavier burden of expectations than others? Devon Price’s eye-opening book, Laziness Does Not Exist, explores how the lazy stereotype disproportionately impacts marginalized communities. His research reveals how people facing discrimination often work twice as hard just to receive the same recognition as their peers. Find out how breaking free from these harmful expectations could transform your life.

Why Do People Move From One Country to Another? A Fresh Start

A woman with suitcases in an alley moving from one country to another

Have you ever wondered why people choose to leave the familiar behind and start anew in a foreign land? What drives individuals like Lotte Bowser, author of Bittersweet, to uproot their lives and seek healing in unfamiliar territories? Exploring why people move from one country to another reveals complex motivations ranging from grief to hope. Bowser’s journey demonstrates how a change of scenery can provide a symbolic break from the past while creating space for new possibilities and emotional healing. Let’s look at how the streets of a new city can become pathways to rediscovering yourself.

How to Evaluate Your Life: The 6 Areas to Examine

A man evaluating his life by looking at his reflection

Are you living authentically in all areas of your life? What would it feel like to align your actions with your true self? Mike Bayer’s book Best Self provides a comprehensive framework for how to evaluate your life across six essential domains. His approach helps readers understand where they’re living authentically and where they might need to make meaningful changes. Take the first step toward personal transformation by exploring these vital areas of life.

A Journey of Self-Discovery: Lotte Bowser’s Experience

A woman walking out of cemetery, starting her journey after death

Have you ever wondered what it truly means to rediscover yourself after experiencing profound loss? How can a journey of self-discovery lead to unexpected personal growth and transformation? In her book Bittersweet, Lotte Bowser chronicles her path to self-discovery following her partner’s passing. Her candid account explores the process of rebuilding identity, from sorting through shared possessions to embracing new adventures in Lisbon. Keep reading to witness how grief can evolve into a remarkable adventure of renewal.