The World's Best Book Summaries
Are men getting weaker? How has the widespread approval of feminism weakened masculine values? According to Hard Times Create Strong Men by Stefan Aarnio, something tragic is happening to Western men. Aarnio believes that Western men are growing weak and abandoning traditional values. Keep reading to learn if what Aarnio says is true.
Do you have qualms about anything? Do they stop you, or do you end up doing things you later regret? Everyone draws the line somewhere when it comes to things they don’t tolerate. Too often, people focus intolerance outward rather than inward. In Beyond Order, Jordan B. Peterson offers up this rule for life: Do not do what you hate. Continue reading to learn about Beyond Order Rule 5 and how it can save you pain and regret down the road.
What is the expectancy effect? How do your expectations unconsciously come true? In The Expectation Effect, David Robson argues that your brain, body, and environments conspire to create what researchers call expectancy effects. This means that what you expect to be or do becomes your reality. Keep reading to learn more about this effect and how it plays a role in your life.
How do city sounds and the sight of strangers affect people? How is rain a mood booster? Modern cities offer us many benefits. But, urban environments have removed us from the discomforts of the natural world that we belong to, and this has a variety of harmful consequences. Read on to learn Michael Easter’s research on the disadvantages of urban life and the benefits of getting back to nature.
Want to learn how to make sound judgments? What are the best skills to learn? In a world filled with countless choices and constant distractions, the ability to make sound judgments is important if you want to find fulfillment. Shirzad Chamine’s book Positive Intelligence offers techniques to overcome the sabotaging forces of your mind and start making more beneficial decisions. Read on to learn how to make sound judgments with Chamine’s five skills.
Do you have a sedentary lifestyle? Do you suffer from back pain? Would you like to find a simple, inexpensive way to exercise? According to Michael Easter, rucking is an excellent exercise that nearly anyone can do. Our exercise levels have progressively decreased as innovations have made movement increasingly obsolete for our survival. So, Easter suggests we return to the ways of our ancestors who carried heavy loads. Read more to learn about the benefits of rucking and how this exercise can improve your well-being.
How does secondary trauma cause an unhealthy work-life balance? How does an attachment to work affect your health and relationships? One of the signs that you’re suffering from secondary trauma is that you struggle to detach from work. Trauma Stewardship by Laura van Dernoot Lipsky says that trauma caregivers are too focused on the job and think about it even when they’re supposed to be relaxing at home. Continue reading to learn how secondary trauma causes an unhealthy work-life balance.
Do you sit most of the day? Would you like to find an enjoyable and sustainable solution to an inactive lifestyle? Michael Easter discusses the negative effects of sedentary lifestyles and how to get your body moving the way it’s made to move. Then, he examines the benefits of exercising and provides some context about the types of movement humans are meant to perform. Read on to learn how to avoid a sedentary lifestyle by moving the way you’re designed to.
When was the last time you did something fun? What if fun didn’t have to take a backseat to your neverending list of adult responsibilities? For many of us, the older we get, the less we prioritize having fun. Catherine Price uses research and personal anecdotes to explain why fun is fundamental to living a happy and healthy life and how everyone can start having more fun. Continue reading for an overview of The Power of Fun: How to Feel Alive Again.
Are people just naturally fun or not fun? Are fun people all extroverts? Is it possible to learn how to be a fun person? The Power of Fun is Catherine Price’s step-by-step guide to inviting more fun into your life. Not only can you have more fun, but you can also be more fun by adopting a certain mindset and creating particular environments. Keep reading to learn how to be a fun person and bring joy to the world around you.