Health Archives

Here’s What Causes Fear and How to Accept Fear

What causes fear and what does fear look like? What advice does Tara Brach give about Radical Acceptance and fear? According to Tara Brach, Radical Acceptance is the key to meeting the experience of fear without getting swept away in it. When we examine our fear and welcome it, we’ll come to understand that it’s not something we created—it’s not our fault. That allows us to tackle the source of the fear with clarity and understanding. Continue on to learn how you can tackle fear with Radical Acceptance.

How Do Genes Impact Health and Disease?

Why hasn’t evolution gotten rid of diseases and mental illness? How do genes impact health and disease? Unfortunately for humans, our bodies have evolved to prioritize reproduction above everything else. This means that diseases that affect us later in life are genetically ignored and mental illnesses that cause sexual aggression are prioritized. Keep reading to learn more about how genes impact our health.

First Lady Michelle Obama Wanted to Make an Impact

What did Michelle Obama do in her first few months as First Lady? How did the media respond to her actions? Michelle Obama always struggled with not feeling “good enough.” So when she became the first Black First Lady, she felt the pressure to make a good impression. Michelle created her own agenda which included nutrition awareness, support for military families, and encouraging young girls to pursue education. Keep reading for more information on Michelle Obama’s first few months as First Lady.

Bodily Awareness: How to Get Out of Your Mind

Why is it important to be fully aware of your body? How can you escape the waterfall of thoughts and be present in the moment? In today’s society, we are tormented by a constant stream of thoughts. We can’t even hug a friend without worrying about how long we should hold it or what to say after we let go. Buddha called this the waterfall and it is important to escape it. Continue reading for advice on how to escape your thoughts and improve your bodily awareness.

The Success of Michelle’s Let’s Move! Initiative

What inspired Michelle Obama’s Let’s Move! initiative? What steps did Michelle take to try to reduce childhood obesity rates? Michelle was inspired by the success of the White House garden to start the Let’s Move! initiative. The campaign resulted in several victories, including better labeling for sodas and other beverages, a commitment by the suppliers of school lunches to cut fat, sugar, and salt in their meals, and the establishment of a federal task force on childhood obesity. Keep reading for more information about the Let’s Move! initiative.

Illness in Literature: Diseases are Symbolic

What do illnesses symbolize in literature? Why is it more common to write about some diseases and not others? What does it mean when a character is physically disabled? When writing literature, authors choose which illnesses to give their characters very carefully. Some illnesses are picturesque, some are mysterious, some are powerful metaphors, and some have significant origins. Keep reading to learn more about illness in literature.

Slow the Aging Process: 3 Pillars of Lifelong Vitality

Is there a natural way to slow the aging process? What determines the rate of aging? Many people think that aging is immutable and that there is no point in trying to slow the aging process. However, people age at very different rates and it can’t all be down to good genes. The rate at which you age is determined by a combination of both genetic and lifestyle factors. Here are three things that can help you slow the aging process to stay healthy and youthful throughout your entire lifespan.

The Okinawan Secrets to Japanese Longevity

Why does Japan have the longest life expectancy? What is the secret to Japanese longevity? The Japanese are known for their extraordinary longevity, especially on the southern island of Okinawa, where people live longer than anywhere else. To uncover the secrets to Japanese longevity, author and blogger Héctor García and writer Francesc Miralles visited the Okinawan town of Ogimi, whose residents have the longest average lifespan of all Okinawans. Keep reading to learn about the secrets of Japanese longevity.

The Okinawan Diet Plan: 3 Principles of Eating

What are the key principles of the Okinawan diet plan? How can eating the Okinawan way help you live both longer and better? A variety of research has uncovered the principles of Okinawan diet plan for promoting health and longevity. Understanding these principles is important to anybody who’s interested in the pursuit of optimal living. Keep reading for the three principles of the Okinawan diet plan.

Misdiagnosed Appendicitis: The Colton Burpo Story

Why did Colton visit Heaven? What is the beginning of the Colton Burpo story? What was Colton’s death-experience? In Pastor Todd Burpo’s book Heaven Is for Real, he shares the events that happened to his son, Colton, that led to his visit to Heaven. Colton wasn’t even four-years-old when he fell seriously ill. The doctors didn’t think he was going to survive. This is Colton Burpo’s story of misdiagnosed appendicitis. Keep reading for the Colton Burpo story.