Health Archives

Breaking Out of Homeostasis: Reach New Levels

How can breaking out of homeostasis help you reach new mental and physical levels? Is it possible to push yourself beyond your limits without burning yourself out? By pushing your body or mind hard enough and long enough, you can “trick” it into using its desire for homeostasis to your advantage. Over time, your body will change in ways that enable you to run that extra mile or lift that extra 50 pounds. The more you push yourself, the more the structure and chemistry of your brain will adapt to breaking out of homeostasis. Keep reading to learn how breaking

Take a Break From Work: Your Brain Needs Rest

Why is it so important to take a break from work? How can overworking your brain actually be counterproductive? It can be tempting to spend most of your time working, especially if you have a demanding job. However, if you don’t give your brain time to relax, your work will become shallow and unproductive. Keep reading to learn why you should allow your brain to relax at the end of every day.

Organizational Habits: How Companies Thrive

What are organizational habits? How can having strong habits help organizations run more smoothly? Organizational habits are the ones that companies use to maintain structure and balance. There are both good and bad organizational habits. Read more about organizational habits and why they’re so important.

Understanding the Habit Loop: Repeat Good Behaviors

What is the habit loop? How does the habit loop work and why is it so important? The habit loop is the process by which we form and act on our habits. If you understand how the habit loop works, you can use it to form good habits and break bad ones. Read more about the habit loop and how it

Keystone Habits: The Cornerstones of Your Behavior

What are keystone habits? How do keystone habits affect the rest of your lifestyle? Keystone habits are habits that create a domino effect. These habits can influence you to form other habits, and are the basis for a lot of behavior. Read more about keystone habits and how they work.

How to Stop Bad Habits in Just 3 Simple Steps

Do you want to know how to stop bad habits? How can you use the habit loop to break bad habits? Thee habit loop is the system of cues and rewards that help us form habits. You’ll need to understand the habit loop in order to learn how to stop bad habits, too. Keep reading to learn how to stop bad habits.

Lori Gottlieb on Her Illness: Untangling the Soul

What was Lori Gottlieb’s illness? Does Lori ever get a diagnosis of her symptoms? Lori Gottlieb’s mysterious illness opens up a whole pandora’s box of her deeper psychological concerns. In discussing her symptoms with Wendell, she realizes that what she is really afraid of is uncertainty. Since she doesn’t know her diagnosis, she doesn’t know how it will impact her life going forward. Read about Lori Gottlieb’s illness.

How to Overcome Cravings: Change Your Rewards

Do you want to know how to overcome cravings? Why is getting past cravings so hard? Most people have cravings at one point or another, and they can be powerful. Learning how to overcome cravings can help you establish good habits and break the bad ones. Keep reading to find out how to overcome cravings.

Theranos Edison Machine Falls Short on Promises

What was the Theranos Edison? What did this product do and did it work? The Theranos Edison was the supposed main product of Silicon Valley health startup Theranos. According to the company, the Theranos Edison was a small machine that could do complete bloodwork with blood from a fingertip prick. Read more about the Theranos Edison and what happened to it.

How to Change Your Eating Habits and Build Willpower

Do you want to know how to change your eating habits? How can understanding why we form habits help you change how you eat? Before you learn how to change your eating habits, you need to understand how our brains form habits in the first place. Doing this can help you rewire your habits in a more positive way. Keep reading to find out how to change your eating habits.