Katie Doll, Author at Shortform Books

The 4 Benefits of Breathing Through Your Nose & Not the Mouth

What’s the best way to improve your breathing? What are the benefits of breathing through your nose? Breathing specialist Patrick McKeown’s main recommendation that anyone can use to improve their breathing is to exclusively breathe through the nose, not the mouth. The primary reason nasal breathing is so healthy is that it naturally limits the air you can breathe. Let’s check out the other benefits of breathing through your nose, according to The Oxygen Advantage.

Eight Dates: Questions to Strengthen Your Relationship

What are Eight Dates questions for getting to know your partner better? How will these questions make your relationship stronger? In the book Eight Dates, the authors provide several questions you can use to start a conversation on a date with your partner. From strengthening trust to sharing your hopes and dreams, these questions cover every topic. Keep reading for the essential Eight Dates questions you need to keep in the back of your mind.

How to Maintain Success: 4 Ways to Keep the Wins Coming

Are you enjoying success in your life right now? What’s the key to maintaining success and keeping it from slipping through your hands? In Discipline Is Destiny, Ryan Holiday asserts that self-discipline is essential to maintaining your success in good times. He contends that practicing discipline can help you with four things that come with success: ego, pleasure, power, and money. Discover how to maintain success through the power of discipline.

Child Tantrums: The Myths & Truths Behind Outbursts

Does your child lash out? Are your child’s tantrums difficult to control? Child tantrums can be draining and extremely disruptive to home life, and it may be hard to pinpoint where these explosions are coming from. With the help of The Explosive Child by Ross Greene, you can figure out why your child is having outbursts in order to stop them. Keep reading to learn the myths about child tantrums and where they originate from.

How to Develop Resilience: 2 Ways to Stay Strong

How can you develop resilience? How is resilience instrumental on the path to success? Repetition and incremental improvement aren’t enough to keep you going when you’re striving to achieve your goals. Therefore, it’s important to develop resilience, which Jeff Haden’s book The Motivation Myth defines as the ability to persevere through difficulties and disappointments. Continue reading to learn how to develop resilience to stay motivated.

How to Discuss Finances With Your Partner: The 3 Questions

Do you and your partner split the bill? How do you discuss finances with your partner? Money can be an awkward subject to discuss with your partner. But if you don’t have that conversation, you’ll never agree on who pays what or what your financial future should look like. Keep reading to learn how to discuss finances with your partner, according to Eight Dates.

Discipline Is Destiny by Ryan Holiday: Overview & Takeaways

How does a tidy workspace add to your quality of life? Why should you deliberately subject yourself to unpleasant experiences? In Discipline Is Destiny, Ryan Holiday explains what discipline is and why it matters. He describes how to practice discipline throughout various stages of your life, which will help you resist urges that will knock you off course. Read below for an overview of Discipline Is Destiny.

Temper Tantrum Management: 3 Most Common Strategies

Have you given up on fixing your child’s behavioral problems? What are the best strategies for temper tantrum management? Dealing with tantrums can be exhausting. If you feel like you’ve done everything you can but nothing is working, you need to check out these three strategies to manage outbursts. Below we’ll look at the pros and cons of three common strategies every parent should use to correct explosive behavior, according to The Explosive Child by Ross Greene.

The Power of Saying No and Setting Boundaries

What is the power of saying no? Why should you set boundaries at home and work? If you want to make others happy, you might be inclined to say “yes” to everything. But, as The Motivation Myth by Jeff Haden claims, this could prevent you from achieving your dreams because you’ll lose focus. Learn more about the power of saying no and how boundaries keep you on the path to success.

How to Talk About Sex With Your Partner + Expectations

Think and Grow Rich: Sexual Transmutation Demystified

Is your sex life in need of improvement? How do you talk about sex with your partner? Sex is an important factor in many relationships. With Eight Dates‘ essential tips for talking about sex, you and your partner can have a healthy conversation about your sex life to make sure you’re both getting what you want. Find out how to talk about sex with your partner on date night.