Katie Doll

Senior SEO Writer

Somehow, Katie was able to pull off her childhood dream of creating a career around books after graduating with a degree in English and a concentration in Creative Writing. Her preferred genre of books has changed drastically over the years, from fantasy/dystopian young-adult to moving novels and non-fiction books on the human experience. Katie especially enjoys reading and writing about all things television, good and bad.

Expertise

Bachelor of Arts in English With a Concentration in Creative Writing

4 Benefits of Discipline: Ryan Holiday’s Formula for the Good Life

Are your emotions out of control and creating self-destructive patterns? How can discipline help these patterns? Discipline isn’t easy, but it’s worth it. In Discipline Is Destiny, Ryan Holiday outlines several of its advantages. Discipline can keep you from going to extremes, helps you live a good life, regulates your emotions, and increases your self-awareness. Let’s take a closer look at these four benefits of discipline that you can experience.

What Causes Anger Outbursts in Kids? The Top 2 Reasons

Does your child get angry quickly? What causes anger outbursts in young children? There’s a belief that outbursts come from manipulative children and medical diagnoses, but that’s actually not correct. That’s why The Explosive Child by Ross Greene helps you discover the cause of your child’s behavioral issues so you can work together to address them. Continue reading to learn what causes anger outbursts in children so you can start overcoming them.

The Cycle of Motivation: Repetition + Feedback = Success

How do you create a cycle of motivation? Why is repetition helpful for encouragement? According to Jeff Haden’s book The Motivation Myth, motivation is the momentum that keeps your program of improvement moving forward through a repeating, self-energizing cycle. He further talks about how that cycle works and how it provides you with steady feedback. Let’s look at how to create a cycle of motivation to keep the momentum going.

The 4 Benefits of Breathing Through Your Nose & Not the Mouth

What’s the best way to improve your breathing? What are the benefits of breathing through your nose? Breathing specialist Patrick McKeown’s main recommendation that anyone can use to improve their breathing is to exclusively breathe through the nose, not the mouth. The primary reason nasal breathing is so healthy is that it naturally limits the air you can breathe. Let’s check out the other benefits of breathing through your nose, according to The Oxygen Advantage.

Eight Dates: Questions to Strengthen Your Relationship

What are Eight Dates questions for getting to know your partner better? How will these questions make your relationship stronger? In the book Eight Dates, the authors provide several questions you can use to start a conversation on a date with your partner. From strengthening trust to sharing your hopes and dreams, these questions cover every topic. Keep reading for the essential Eight Dates questions you need to keep in the back of your mind.

How to Maintain Success: 4 Ways to Keep the Wins Coming

Are you enjoying success in your life right now? What’s the key to maintaining success and keeping it from slipping through your hands? In Discipline Is Destiny, Ryan Holiday asserts that self-discipline is essential to maintaining your success in good times. He contends that practicing discipline can help you with four things that come with success: ego, pleasure, power, and money. Discover how to maintain success through the power of discipline.

Child Tantrums: The Myths & Truths Behind Outbursts

Does your child lash out? Are your child’s tantrums difficult to control? Child tantrums can be draining and extremely disruptive to home life, and it may be hard to pinpoint where these explosions are coming from. With the help of The Explosive Child by Ross Greene, you can figure out why your child is having outbursts in order to stop them. Keep reading to learn the myths about child tantrums and where they originate from.

How to Develop Resilience: 2 Ways to Stay Strong

How can you develop resilience? How is resilience instrumental on the path to success? Repetition and incremental improvement aren’t enough to keep you going when you’re striving to achieve your goals. Therefore, it’s important to develop resilience, which Jeff Haden’s book The Motivation Myth defines as the ability to persevere through difficulties and disappointments. Continue reading to learn how to develop resilience to stay motivated.

How to Discuss Finances With Your Partner: The 3 Questions

Do you and your partner split the bill? How do you discuss finances with your partner? Money can be an awkward subject to discuss with your partner. But if you don’t have that conversation, you’ll never agree on who pays what or what your financial future should look like. Keep reading to learn how to discuss finances with your partner, according to Eight Dates.

Discipline Is Destiny by Ryan Holiday: Overview & Takeaways

How does a tidy workspace add to your quality of life? Why should you deliberately subject yourself to unpleasant experiences? In Discipline Is Destiny, Ryan Holiday explains what discipline is and why it matters. He describes how to practice discipline throughout various stages of your life, which will help you resist urges that will knock you off course. Read below for an overview of Discipline Is Destiny.