The Psychology of Self-Control: How Willpower Works

The Psychology of Self-Control: How Willpower Works

What role does the prefrontal cortex play in willpower? Why does having a larger prefrontal cortex give you an advantage in life? Can we train our brains to increase self-control? The psychology of self-control starts in the prefrontal cortex. Although it may not seem fair, those with more developed prefrontal cortexes have more willpower and tend to be more fit and successful than those with a smaller prefrontal cortex. However, there are ways you can work to strengthen your self-control. Keep reading for more information about the psychology of self-control and tips to strengthen yours.

How to Improve Willpower: Train your Brain

How to Improve Willpower: Train your Brain

How can you improve willpower? Are there methods that can help you increase your level of self-control? While it is true that some people are biologically predisposed to have more self-control due to the size of their prefrontal cortex, that doesn’t mean that those with a smaller prefrontal cortex are doomed. It is possible to improve your willpower ability with some training. Keep reading if you want to know how to improve willpower.

A Moveable Feast by Ernest Hemingway: Book Overview

A Moveable Feast by Ernest Hemingway: Book Overview

What happens in Ernest Hemingway’s A Moveable Feast? What was it like to be a writer in Paris in the 1920s? In Ernest Hemingway’s A Moveable Feast, Hemingway describes what it was like to live in Paris in the early 1920s as a writer. He talks about his relationships with other writers, the struggles of poverty and hunger, and what it was like to be part of the “Lost Generation.” Here’s an overview of Hemingway’s vignettes.

Willpower: Why Thought Suppression Doesn’t Work

Willpower: Why Thought Suppression Doesn’t Work

Why does thought suppression always fail? What methods can you use to strengthen willpower without trying to force yourself not to think about something? When you try to suppress your thoughts and desires, they come back stronger. This is why so many diets fail and one of the reasons it’s so hard to get out of an anxiety or depression spiral. Luckily, there are some hacks you can use to stop thinking about the elephant in the room. Continue below to learn more about thought suppression and willpower techniques.

Gertrude Stein and Ernest Hemingway’s Friendship

Gertrude Stein and Ernest Hemingway’s Friendship

What was the relationship between Gertrude Stein and Ernest Hemingway? What did Hemingway think of Stein? Why did their friendship come to an end? In his memoir A Moveable Feast, Ernest Hemingway described his friendship with the writer Gertrude Stein. He and his wife Hadley would often visit each other’s houses and discuss topics such as writing and social issues. However, Hemingway and Stein ended up falling out. Here goes the story of Gertrude Stein and Ernest Hemingway’s relationship.

Social Proof Theory: We’re All Lemmings

Social Proof Theory: We’re All Lemmings

What is social proof theory? How can you use social proof to your advantage? Social proof theory is the innate belief humans have that says: if others enjoy something then it must be good. This is why Amazon reviews are so helpful and why we’re more likely to save electricity if our neighbors are doing it too. Social proof can be dangerous but it can also be used for good. Here’s a background on social proof theory and how you can use it to make positive changes in yourself and others.

The Lost Generation: Ernest Hemingway’s Friends

The Lost Generation: Ernest Hemingway’s Friends

Who were Ernest Hemingway’s friends in Paris? What was his relationship like with each of these people? In his memoir, Ernest Hemingway describes the friends and acquaintances he made while living in Paris in the 1920s. He knew many of the famous writers and poets in the area which Gertrude Stein nicknamed the “Lost Generation.” The following recollections are taken from his memoir A Moveable Feast.

Empathy Neurons—Our Brains Have Mirrors

Empathy Neurons—Our Brains Have Mirrors

What are empathy neurons? How can empathy result in the spread of bad habits? Mirror neurons are also referred to as empathy neurons and are responsible for keeping track of what others around us do, say, think, feel, and want. This instinct can also cause you to be positively or negatively influenced by those around you. Keep reading to learn more about mirror neurons, empathy and influence.

F. Scott Fitzgerald and Ernest Hemingway’s Friendship

F. Scott Fitzgerald and Ernest Hemingway’s Friendship

How did F. Scott Fitzgerald and Ernest Hemingway know each other? What was their friendship like? F. Scott Fitzgerald and Ernest Hemingway met and became good friends in Paris. The friendship was difficult on Hemingway because Fitzgerald was unstable and an alcoholic, but he stuck by his side nonetheless. Here’s what Hemingway wrote about his friendship with Fitzgerald in A Moveable Feast.