Emily Kitazawa

Emily found her love of reading and writing at a young age, learning to enjoy these activities thanks to being taught them by her mom—Goodnight Moon will forever be a favorite. As a young adult, Emily graduated with her English degree, specializing in Creative Writing and TEFL (Teaching English as a Foreign Language), from the University of Central Florida. She later earned her master’s degree in Higher Education from Pennsylvania State University. Emily loves reading fiction, especially modern Japanese, historical, crime, and philosophical fiction. Her personal writing is inspired by observations of people and nature.

The Relationship Between Negative News & Mental Health

What’s the relationship between negative news and mental health? How can you protect your mental wellbeing from disturbing media? Psychological studies have shown that consuming news of traumatic occurrences can have a negative impact on your mental health. Fortunately, there are steps you can take to protect your mental health when you’re exposed to negative or disturbing news content. Read on to learn more about the relationship between negative news and mental health.

Symbiosis in Animals: How Microbes & Animals Co-Exist

Looking for examples of symbiosis in animals? How do microbes and animals co-exist? What kinds of symbiotic relationships do they have? Ed Yong argues that not only are microbes ubiquitous, but they’re also integral to animal bodies. In his book I Contain Multitudes, he explains how symbiosis in animals and microbes functions to shape animals’ development and form long-term interdependent relationships. Read on for some examples of symbiosis in animals and microbes, based on Yong’s book.

How to Become Mentally Tough: 5 Essential Strategies

Want to know how to become mentally tough? What are the best strategies or exercises? To confront challenges and navigate adversity, Damon Zahariades suggests learning how to become mentally tough, which means building mental fortitude and resilience. In The Mental Toughness Handbook, he provides the essential techniques he’s learned for building mental toughness. Read on to learn how to become mentally tough by implementing Zahariades’s strategies.

Is Watching the News Bad for You? Pros & Cons of Graphic Content

Is watching the news bad for you? What are the psychological effects of watching graphic news content? In late January, the killing of Tyre Nichols was made available to the public through security camera video of the fatal beating. However, many debate the pros and cons of watching graphically violent videos in the news. Read on to learn about the effects of watching graphic news content and if it’s bad for you.

The Microbiome and Immune System: How They Work Together

How does the microbiome influence the immune system? Are there “good” and “bad” microbes? Although we often think of ourselves as individuals, we’re essentially walking ecosystems with countless microbes living in partnership with us. According to Ed Yong, by understanding that our microbiome and immune system are interconnected, we can explore ways to use microbes to improve our health. Read on to learn how the microbiome influences the immune system, according to Yong.

How to Talk So Your Kids Will Listen: Faber & Mazlish Explain

Want to know how to talk so your kids will listen to you? What advice can you learn from the book How to Talk So Kids Will Listen & Listen So Kids Will Talk? How to Talk So Kids Will Listen & Listen So Kids Will Talk helps you build mutually respectful relationships with your children. Written by two educators, Adele Faber and Elaine Mazlish, it’s been dubbed “the parenting bible” by The Boston Globe. Read on to learn how to talk so your kids will listen, based on an overview of the book’s parenting advice.

What Is Mental Toughness? Definition + 4 Benefits

What is mental toughness? Why is it important? How does mental strength benefit you? Mental toughness is a state of mind that you learn and earn through hard work, persistence, and patience. In The Mental Toughness Handbook, Damon Zahariades provides a guide to building mental fortitude so you can confront challenges and navigate adversity. Read on to learn more about mental toughness and its benefits, according to Zahariades.

What Are Extreme Interviews & Are They Effective?

What are extreme interviews? How are job interviews changing? Does extreme interviewing work? Job interviews are changing, with Zoom and AI screenings replacing some in-person interviews. In the case of extreme interviews, which use outlandish tactics such as brainteasers or making applicants dance, employers are putting candidates through the wringer like never before. Read on to learn about extreme interviews and experts’ advice on conducting successful interviews.

4 Myths About Probiotics: Why They May Not Be Effective

What are some common myths about probiotics? Do probiotics really work? Science journalist Ed Yong explains how humans are interdependent with microbes in his debut book I Contain Multitudes. In explaining the importance of microbes, he also debunks four common myths about probiotics and argues that food companies have over-sold their benefits. Read on to discover four myths about probiotics, according to the examples in Yong’s book.

The Mental Toughness Handbook: Overview & Strategies

Looking for an overview of The Mental Toughness Handbook by Damon Zahariades? What are his strategies for developing mental toughness? In The Mental Toughness Handbook, Damon Zahariades teaches readers about the benefits of mental toughness, providing a step-by-step guide to building mental fortitude and resilience. Mental toughness is a state of mind that you learn and earn through hard work, persistence, and patience. Read on for an overview of The Mental Toughness Handbook by Damon Zahariades.