The World's Best Book Summaries
Do you want to learn how to set effective goals? How can the Stephen Covey goal setting process help you maximize your chances of achieving your goals? According to Stephen Covey, goal setting is a key part of self-improvement and time management methods. However, goals can be counterproductive if you don’t set or execute them carefully and conscientiously. Keep reading to learn about the Stephen Covey goal setting method.
What is high performance? How do successful people achieve high performance in their areas of focus? Brendon Burchard defines high performance as consistent and continued success and growth at a high level. In his view, people who consistently achieve high performance owe it to their practice of certain deliberate habits. Read about what it takes to achieve high performance, according to personal development coach Brendon Burchard.
How do you find motivation to work on your goals? More importantly, how do you sustain it over time? It’s difficult to find motivation, and it’s even more difficult to sustain it over time. According to Brendon Burchard, the secret to sustainable motivation lies in adopting three practices: prioritizing, reminding yourself of the of your reasons, and surrounding yourself with the best. Keep reading for Brendon Burchard’s advice on how to find motivation and keep it up.
Who are Paul Farmer and Partners in Health? What was their mission? Partners in Health is a non-profit organization co-founded by Paul Farmer to provide medical care to Haiti’s rural poor. Its founding was inspired by Farmer’s vision to deliver health care to everyone, regardless of their ability to pay. Read more to learn about Paul Farmer and Partners in Health.
What is it like to take lithium? What are the side effects of lithium therapy? In her memoir An Unquiet Mind, Dr. Kay Jamison presents a deeply personal account of her experiences with lithium therapy. She felt as though the drug has dampened the edges of her emotional experience, turning her into a shell of her real self. Read about Kay Jamison’s experience with lithium therapy, as she recounts in her book An Unquiet Mind: A Memoir of Moods and Madness.
Where did Paul Farmer go to school? How did Paul Farmer’s education set him on the path to becoming the public health care icon he is hailed as today? Paul Farmer started out as an anthropology student at Duke University. However, he realized that he had a fundamental conflict with observing people without any attempt at helping them improve their lives. So, he decided to study at Harvard where he could earn a dual degree in medicine and anthropology. Read more to learn about Paul Farmer’s education, and how it paved the way for his career in global health care.
Do you want to stay strong and healthy for life? What can you do to maintain good health physically, mentally, and emotionally? In his book High Performance Habits, Brendon Burchard stresses the role of health in high performance. To be a high performer, you need to maintain all-around good health, including physical, mental, and emotional health. Keep reading for Brendon Burchard’s techniques, tips, and principles that will help you maintain good health.
What is the role of language in bipolar disorder stigma? Does the way we talk about mental illness affect the public perceptions of the afflicted? According to Kay Redfield Jamison, language can cause harm and pain to the mentally ill. However, it is unlikely to change bipolar disorder stigma or public perceptions of mental illness to any significant degree. Read more to learn about Dr. Jamison’s perspective on the role of language in bipolar disorder stigma.
What does it feel like to experience mania? How does one feel and behave during a manic bipolar episode? Kay Redfield Jamison suffered from bipolar mania depression for most of her life. When in the grip of a manic bipolar episode, she threw herself into all kinds of activities and made elaborate plans for the future. Read about Kay Redfield Jamison’s manic bipolar episode experience, as she recounts in her memoir An Unquiet Mind.
How would you describe your work-life balance? Do you think it’s healthy? What does a healthy work-life balance look like to you? Many people struggle to maintain a healthy work-life balance. They claim that there aren’t enough hours in the day to get their work done and focus on their personal life. However, for most people, the problem isn’t time. It’s inefficiency. Here is a simple exercise to help you chart a healthy work-life balance.