The World's Best Book Summaries
What is the importance of routine? How does having a regular, predictable routine contribute to your success and long-term well-being? According to Darren Hardy, the author of The Compound Effect, the importance of routine cannot be underestimated. Having a predictable daily routine keeps you grounded and slowly but surely moves you closer to your goals. Read more about Hardy’s take on the importance of routine.
Do you struggle with feelings of shame? What are some strategies for dealing with shame and public humiliation? Shame is a very distressing emotion caused by consciousness of despicable or embarrassing behavior. According to Jon Ronson, the author of So You’ve Been Publicly Shamed, there are six strategies for dealing with shame, although none of them restore the victim’s life to what it was like before the shaming, and many of the solutions are fragile. Here are six strategies for dealing with shame and public humiliation.
What is leadership Level 2? What is the most fundamental characteristic of permission leadership, according to John C. Maxwell? Reaching Level 2 (permission leadership) marks the true start of your leadership journey. According to Maxwell, reaching this level means that you have gained some influence over your team members and they now do their jobs because they want to, not because they have to. Keep reading to learn about leadership Level 2 (aka permission leadership).
Is there a correlation between money and happiness? Do you think money can buy happiness? Money and happiness have a heavily debated relationship—it’s a common saying that money can’t buy happiness, but it’s fairly clear that money can certainly contribute to it. You don’t even have to earn a crazy amount of money to be happy. The trick is to use your money in wise, meaningful ways that contribute to the factors of happiness. In this article, we’ll talk about the relationship between money and happiness, and some ways to derive more happiness from spending money.
What do nutritionists recommend eating whole foods? Which whole foods are the healthiest? There are significant health benefits to eating predominantly whole foods. However, not all whole foods are created equal—some are healthier than others. Here are few rules that can help you identify which whole foods you should be eating for optimal health and vitality.
What is self-tracking? How can tracking your behavior help you get closer to your goals and improve the overall quality of your life? Self-tracking is the practice of systematically recording information about your behavior and activities. The goal of self-tracking (also known as behavior tracking) is to bring awareness to your behavioral patterns and adjust them according to your goals. Here is how self-tracking can help you make better choices and get your life back on track.
Do you feel happy and fulfilled in your job? If not, what aspects of your current job do you find unfulfilling? Why is happiness at work important anyway? Happiness at work is crucial to life satisfaction because you spend so much of your life there. If you’re not happy at work, unhappiness will naturally take up space and touch other parts of your life. However, being in a happiness-boosting job naturally gives you a regular source of fulfillment, growth, socializing, and recognition. In this article, we’ll explore different ways you can seek out more happiness at work.
Do you often find yourself stuck in negative thinking, entertaining what could go wrong, or mulling over sad memories? What are some things you can do to keep a positive mindset? Chances are, you’ve probably had someone tell you to “cheer up!” or “look on the bright side.” And while there’s no doubt they mean well, it can be difficult to keep a positive mindset at all times. Here are some simple ways to keep a positive mindset and focus on joy over negativity.
What was Lindsey Stone shamed for? And what happened to her after the incident? In October 2012, Lindsey Stone was publicly shamed for posting a disrespectful photo on Facebook, where she posed behind the cemetery sign that read “Silence and Respect.” The photo became the centerpiece of Stone’s online presence for two years until an online reputation agent agreed to take her case pro bono to create her a new online identity. Keep reading for the story of Lindsey Stone’s public shaming.
How has the industrialization of food production changed the way we eat? What five shifts in nutrition did it cause? According to Michael Pollan, the author of In Defense of Food, the industrialization of food production has compromised our relationship with food in many profound ways. Specifically, industrializing food production has led to five major shifts in nutrition that are responsible for most food-related diseases. Keep reading to learn about the consequences resulting from the industrialization of food production, according to Michael Pollan.