How often do you think about the past, future, something that isn’t helping you with the task at hand? Are you in control of your thoughts, or are they taking you on a ride? Many of us spend unnecessary time and energy in repetitive and unproductive thoughts, fantasizing or worrying about the future or ruminating about the past. As a result, we often lose sight of what is happening in our immediate awareness. To prevent this from happening, take control of your thoughts by practicing being present in the moment. Here is how staying present can help you assume control
How to Take Control of Your Thoughts










