Spiritual Archives

Why You Should Believe in Something Bigger Than Yourself

Do you believe in something bigger than yourself? How does belief in a higher power contribute to your psychological well-being? Studies have shown that those who believe in some kind of a higher power tend to be happier and less depressed and anxious than those who don’t. When you believe in a higher power—whether divine or secular—it gives you a feeling of control and a sense that life is inherently meaningful. Here’s why we need to believe in something greater than ourselves, according to Ryan Holiday.

The 10 Best Books on Buddhism for Beginners

Are you a practicing Buddhist? Do you want to learn more about Buddhism? What are the core values that Buddhists follow? Whether or not you follow Buddhist philosophy, its teachings can help you be a better person and reach peace of mind. And one of the best ways to start your Buddhism journey is to pick up a book on the subject. We’ve rounded up a list of the best books on Buddhism that showcase the true values of the religion.

Tips for Cultivating Stillness of the Body

Why is it important to practice stillness of the body? How does practicing stillness enrich your life experience and improve your well-being? Your body carries you through this world, so it’s important you take good care of it. This doesn’t just mean exercising, sleeping, and eating healthy. It’s also important to practice stillness of the body by optimizing your space, practicing healthy habits, and using your body to pursue enriching activities. Here are some ways to practice stillness within your body and physical space.

The Art of Acceptance and Letting Go

Why is it important to practice acceptance and letting go? How does the inability to accept things as they are eat away at your chance of finding happiness? Life is unpredictable, and it will throw curve balls at you sooner or later. Being able to accept and let go of what happened is a necessary life skill everyone should cultivate. With this in mind, here’s how to practice the art of acceptance and letting go.

Ryan Holiday: Stillness Is the Key (Book Overview)

What is Ryan Holiday’s Stillness Is the Key about? What is the key message to take away from the book? In Stillness Is the Key, Ryan Holiday takes us through the dimensions of the mind, soul, and body, explaining how to cultivate stillness. He explains that stillness is a state of being that can enrich our lives, guide us to make better decisions, and encourage a sense of connectedness to everything around us. Keep reading for the key takeaways from the book.

How to Reduce Brain Fog and Maintain Clear Thinking

Do you struggle with brain fog? What are some things you can do to help quiet the mental noise that prevents you from thinking clearly? If you have difficulty thinking clearly, you need to eliminate the junk information that muddies your mind and reduce the noise around you. According to Ryan Holiday, the foundation of clear thinking is having a maintenance routine to keep your mind still. With this in mind, here are some tips on how you can maintain mental clarity.

Ryan Holiday: How to Live a Virtuous Life

What does it mean to “live virtuously”? How is virtue cultivated? Living a virtuous life means abiding by your personal moral code. If you don’t have any moral principles, you’ll feel lost, empty, and directionless. However, when you live virtuously, you’ll feel good about yourself and your life. With this in mind, here’s how you can cultivate your personal moral code to inform virtuous living.

The 3 Indigenous Worldviews That Embody Mutual Care

How are Indigenous worldviews different than common, modern views? What does traditional Indigenous culture teach about mutual care? Indigenous culture is a source of inspiration and knowledge for how to practice mutual care with other beings. In Braiding Sweetgrass, Robin Wall Kimmerer draws on three main areas of Indigenous culture that embody this concept: stories and language, honorable harvesting, and ceremony. Learn more about these Indigenous worldviews that inspire loving care.

How to Train Your Focus With Digital Games & Meditation

Are digital games good or bad for you? What’s an effective way to monitor your own thoughts? Focus can be trained. In his book Focus, Daniel Goleman discusses two practical (even enjoyable) ways to strengthen your various attention skills. In particular, he shows how digital games and meditation can lead to sharper focus. Continue reading for some practical advice on how to train your focus.

Soul Work: How to Cleanse Your Soul From Toxicity

What is meant by “soul work”? What are some things you can do to improve your soul’s health? According to Ryan Holiday, doing soul work is the key to happiness and contentment. To begin to heal your soul, you must confront and heal your spiritual wounds, cultivate virtue, and connect to something beyond yourself. Here’s how to do soul work, according to Ryan Holiday.