What are the three Plant Paradox phases? How does each one help create a new lifestyle? Learn about the three Plant Paradox phases and see how the Plant Paradox Program aims to be more than a diet.
Plant Paradox Phases: 3 Steps to a New Lifestyle
Plant Paradox Phase 2: Making Great Eating Habits
Have you completed the Plant Paradox three-day cleanse? Are you ready for Plant Paradox Phase 2? Plant Paradox Phase 2 is a six-week program intended to build new eating habits. After this Plant Paradox Phase 2, you can reintroduce some lectins. Learn what happens in Plant Paradox Phase 2 and how you can change your lifestyle with it.
The Plant Paradox Food List: Good and Bad Foods
What is on the Plant Paradox food list? How does the Plant Paradox food list change with each phase? Read on to see what you can and can’t eat in each phase of the Plant Paradox Program with this comprehensive look at the Plant Paradox food list.
The Plant Paradox Diet: All About Eating the Right Food
What is the Plant Paradox diet? How does the Plant Paradox Program work? The Plant Paradox diet is a program that focuses on avoiding the wrong types of food and eating the right types. The purpose is to avoid the potentially harmful effects of lectins. Read about the four rules of the Plant Paradox Program and the three phases of the Plant Paradox diet.
Radical Transparency: What It Is and What It’s For
What is radical transparency? How does it work? How can you work toward radical transparency in your company? Radical transparency is a concept that encourages companies to let everyone have access to everything else. Ray Dalio believes that the principle of radical transparency encourages employees to feel empowered and in turn leads to more success. Read to find out more about radical transparency and how it works.
The Gastrointestinal Tract: Your Body’s Important Tunnel
What is the gastrointestinal tract? What does the gastrointestinal track do, and how can the Plant Paradox diet help? The gastrointestinal tract is a bodily system that includes the intestines. It is critical for digestive functions and ridding your body of waste. Read more about the gastrointestinal tract and the gastrointestinal system functions.
Sorry, No Quick Fixes: Why Fad Diets Don’t Work
Are you wondering why fad diets don’t work? Is there something that does? Unfortunately, there are no quick and easy solutions to getting healthy. While fad diets are tempting, it’s important to know why fad diets don’t work, so you don’t waste your time or put your body through unnecessary stress. If you want to know why fad diets don’t work, read on.
The Plant Paradox Results: Does the Program Work?
Does the Plant Paradox Program Work? What the Plant Paradox results you can expect after the program? Read about the Plant Paradox results you might see if you commit to a lifestyle change.
Foods High in Resistant Starch: Why You Need Them
What are foods high in resistant starch? Is it possible to have a healthy starch? Resistant starches don’t cause your insulin to spike. They’re great, nutrient-dense food options. See why foods high in resistant starch are good for you and see a list of resistant starches.
Low-Lectin Diet: Could it Work for You?
What is a low-lectin diet? How do low-lectin foods boost health? A low-lectin diet is an opportunity to boost your health. You focus on the right kinds of foods and avoid ones that wreak havoc. See how a low-lectin diet can help you lose weight and be healthier.