Awe: Book Overview & Key Takeaways (Dacher Keltner)

A man reading a book with a waterfall in the background

What happens in your brain when you watch a stunning sunset or listen to soul-stirring music? How can experiencing moments of wonder transform your daily life and relationships? In his groundbreaking book Awe, psychology researcher Dacher Keltner reveals the science behind those breathtaking moments that make us feel connected to something larger than ourselves. His findings show that cultivating wonder can boost happiness, strengthen communities, and enhance overall health. Continue reading for an overview of this enlightening book.

How to Understand People Better: 3 Social Skills to Practice

A man and woman looking at a whiteboard that reads "PEOPLE" to learn how to understand people better

Do you feel like you don’t know the people around you very well? Do you want to know how to understand people better? While learning to know other people is crucial, David Brooks acknowledges that it takes a lot of time and effort to cultivate this skill. But he contends that anybody can learn to know others by mastering three skills. Let’s examine each of these skills in more detail so you can learn how to practice them. 

How to Stay Persistent: Stop Waiting and Take Action

A climber who knows how to stay persistent, standing on top of the mountain

Do you know how to stay persistent with your goals? What are ways to take action on things you really want to achieve? You’ll inevitably run into challenges on your way toward success. Optimizing your energy can help you persist through hardships and adapt to meet your struggles. Continue reading to see how you should take action and be persistent on your journey.

How to Make Someone Feel Seen and Truly Heard

A man flashing a light on another person, showing how to make someone feel seen

Do you want to make people feel seen? How can you appear interested in what people are sharing with you? David Brooks explains that it’s crucial to interact with others in ways that show them you appreciate them and want to understand them. This involves several skills you can practice every day, such as being open to what people share with you. Here’s how Brooks recommends learning how to make someone feel seen.

Ed Mylett: Mindset for the Extra Mile (The Power of One More)

A bearded man wearing a denim shirt and a confident look illustrates an empowering mindset

What’s holding you back from reaching your full potential? What kind of attitude do you need to achieve greater success? According to Ed Mylett, mindset makes a big difference. In his book The Power of One More, he offers practical strategies to break free from limiting beliefs and unlock your capabilities. He focuses on four areas: dreaming bigger, managing emotions, asking better questions, and building confidence. Keep reading to discover how you can reprogram your mind for success and push beyond self-imposed limitations.

How to Improve Conversational Skills & Connect With People

A man and a woman learning how to improve conversational skills by talking to each other

Do you struggle to carry conversations? What types of skills do you need to enliven a discussion with someone? David Brooks says that you can have compelling, enriching conversations even with people you’re still getting to know. That’s especially true if you make a point of cultivating your conversational skills. Check out how to improve conversational skills so you can have rich discussions with people.

The First Step in Problem-Solving: Information Gathering

A professional man with a beard and blue tie looking at papers with charts illustrates the first step in problem-solving

What’s holding your business back from reaching its full potential? How can you uncover the real issues that need solving? Richard Rumelt argues that the first step in problem-solving is thorough information gathering. By examining situations from multiple angles and making strategic comparisons, leaders can identify core issues that might otherwise remain hidden. Read more to learn how to start any problem-solving process on the right foot.

Ed Mylett: Goals Provide the Energy & Motivation You Need

A woman with brown hair and a denim shirt writes goals on a piece of paper at her desk

Why do some people consistently achieve their dreams while others fall short? What’s the secret to turning aspirations into concrete accomplishments? You can find practical strategies for transforming dreams into reality in The Power of One More by Ed Mylett. Goals propel you forward, and Mylett lays out an approach to goal achievement that combines peak performance techniques, habit formation, and discipline. Read on to discover how to set powerful goals and develop the discipline to achieve them.

How to Manage ADHD as an Adult: 4 Behavioral Strategies

A therapy session between a man and a woman as a way to manage adhd as an adult

Is medication enough to handle ADHD? What extra steps should you take to get your ADHD under control? Though medication is your first line of defense against ADHD, you’ve probably developed unhelpful behavior patterns because of your ADHD symptoms. Once your medication has begun to do its work, you may want to try to develop new habits to counter the ones ingrained by ADHD. Here’s how to manage ADHD as an adult using behavioral methods.