Psychology Archives

Psychology: Where Do Emotions Come From in the Brain?

Where do emotions come from in the brain, according to psychology? Do emotions come from a specific brain region? According to neuroscientist and psychologist Lisa Feldman Barrett, emotions cannot be linked only to a certain part of the brain, like your amygdala. Rather, Barrett has found a more complex explanation for how your brain processes emotion. Keep reading for Barrett’s groundbreaking explanation of where emotions come from in the brain.

5 Long-Term Effects of Sleep Deprivation

Are you getting enough sleep? What are the long-term effects of sleep deprivation? According to Johann Hari in his book Stolen Focus, one of the factors contributing to the attention crisis is sleep deprivation. He believes we’re not getting enough sleep and we’re suffering from five dangerous effects. Continue reading for the five long-term effects of sleep deprivation.

How Our Brains Learn: The Key to Mastering New Skills

How do our brains learn new things? Why does knowing how our brains learn help you master new skills quickly? According to Steven Kotler, elite performers achieve seemingly impossible feats because they consistently perform at the peak of their capabilities and push themselves to exceed their potential. Kotler argues that understanding how our brains learn is the key to unlocking high-performance habits. Keep reading to find out how our brains learn, including how to learn more effectively, according to Kotler.

How Emotions Are Made: Lisa Feldman Barrett’s Answer

Looking for an overview of Lisa Feldman Barrett’s book How Emotions Are Made? What are Barrett’s key takeaways about emotions in psychology? In her book, How Emotions Are Made, Lisa Feldman Barrett challenges the status quo relating to our psychological understanding of emotions. Barrett’s concepts of emotion, while controversial, give new insight into how emotions are made in the brain—and her answers might surprise you. Keep reading for an overview of the key concepts in How Emotions Are Made by Lisa Feldman Barrett.

Are There Benefits of Anxiety? Ph.D. Answers

Are there benefits of anxiety? Why do some people believe anxiety helps them? In Unwinding Anxiety, Dr. Judson Brewer claims that many people object to receiving anxiety treatment because they believe there are benefits to anxiety. However, he disputes these claims. Learn why Brewer suggests there are no advantages to anxiety.

Treating ADHD In Children: Are We Failing?

Are we failing to treat ADHD in children? How are we addressing it now? Stolen Focus author Johann Hari says that we’re failing to effectively address ADHD (attention-deficit/hyperactivity disorder) in children. He says that instead of medicating them, we need to find the underlying reasons and solve them. Keep reading to learn the factors that lead to ADHD and the risks of ADHD medication.

Social Positive Reinforcement: The Surprising Benefits

What are the benefits of social positive reinforcement in the brain? Why is it easier to achieve goals when you receive social positive reinforcement? According to Steven Kotler, the world’s elite performers are able to achieve seemingly impossible goals thanks to some surprising habits. Kotler’s book, The Art of Impossible, explores the neurobiology behind the success of elite performers and explains why social positive reinforcement is a primary building block for success. Read on to learn the surprising benefits of social positive reinforcement, according to Kotler.

How Lack of Sleep Affects Brain Function

How does lack of sleep affect the brain? Can sleep deprivation impair cognitive functioning? Our brains perform billions of molecular tasks while we sleep. Because of this, sleep keeps us sharp, creative, and able to process information. Inadequate or poor quality sleep not only makes us slow and tired, but it can also speed up age-related cognitive decline. Keep reading to learn about the dangers of lack of sleep and its effects on brain function.

Trouble Concentrating? You’re Not Alone

Do you have trouble concentrating? Why can’t people focus anymore? Stolen Focus by Johann Hari argues that our attention crisis is the result of outside forces stealing our focus. Hari says that there’s obvious proof many people can’t focus: people aren’t reading as much and our minds wander too much. Read below the signs that many people are having trouble concentrating.

3 Rewarding Benefits of Being Mindful

What are the benefits of being mindful? How is your health affected by mindfulness? According to Dr. Judson Brewer in Unwinding Anxiety, there’s a reliable way to recognize and dismantle anxiety and the harmful habits it spawns. He suggests mindfulness—the practice of paying close attention to the present moment without analyzing or judging it. Here are the top benefits of practicing mindfulness.