Psychology Archives

External Things Don’t Matter: Epictetus Explains a Key Stoic Idea

When someone insults you, how should you respond? Should you be proud of your family? Epictetus and other Stoic philosophers had an opinion about things outside of yourself. They believed that those things aren’t important. So, external things shouldn’t cause you pain, pride, or any number of reactions you might be tempted to have. Keep reading to understand Epictetus’ view of external things and see how it might give you peace of mind.

Adult Children of Emotionally Immature Parents: Book Recap

What is the book Adult Children of Emotionally Immature Parents about? What are the main takeaways of the book? In the Adult Children of Emotionally Immature Parents book, Lindsey Gibson looks at traits of emotionally underdeveloped parents and how they affect children into adulthood. She also provides strategies the children can use to heal and move forward. Read below for a brief overview of Gibson’s book.

Epictetus: Control What You Can—Especially Yourself

What’s in your control? What isn’t? How can understanding this help you make decisions and find peace in life? Stoicism teaches how to live a happy and fulfilling life through thoughtful, rational action. According to the Stoic philosopher Epictetus, control is a major aspect of this. Specifically, you must control what you can and stop worrying about the rest. Continue reading to understand what this means and how it’s done.

Where Do Trust Issues Come From? Science’s Explanation

Where do trust issues come from? What is the neurological reasoning behind trust issues? Trust issues are more than just feeling off about someone. In Conversational Intelligence, Judith Glaser says that trust and distrust actually have neurological explanations. Keep reading to learn more about the root of trust issues.

Emotional Childhood Neglect: Signs, Types, & Impact

What is emotional childhood neglect? How do parents emotionally neglect their children? To understand how emotional childhood neglect happens, you first have to look at the parents. In Adult Children of Emotionally Immature Parents, Lindsey Gibson looks at the common features and types of emotionally immature parents, and the impact their behavior has on their children. Read below for a better understanding of emotional childhood neglect.

How to Fix a Broken Relationship: Advice From Pros

Is your relationship not working? How can you mend a relationship that lost its spark? What are some signs that your relationship is broken beyond repair? Problems are part of life and a part of being in a relationship. When your relationship is broken, the key is not to fixate on the problems but to look for effective and mutually beneficial resolution options. With this in mind, here’s how to mend a broken relationship and how to end it—if you decide that’s the right thing to do.

Why Is Astrophysics Important? It Humbles & Stretches Us

Why is astrophysics important? In the big scheme of things, how special are Earth and human beings? Neil deGrasse Tyson shows how astrophysics has stripped humanity of its archaic belief that we hold a special place at the center of the universe. Still, it affirms what we share in common and provides a vast new frontier for discoveries that may transform how we understand reality. Read more to understand this perspective from Tyson’s book Astrophysics for People in a Hurry.

The 3 Signs of Emotionally Immature Parents & the Effects

What are the signs of emotionally immature parents? What features do these parents share? In Adult Children of Emotionally Immature Parents, Lindsey Gibson says that emotionally underdeveloped parents share a number of common features. Understanding what they are can help you determine if your parent was emotionally immature. Let’s look at the signs of emotionally immature parents to be on the lookout for.

Martha Beck: The Way of Integrity Quotes to Inspire You

Do you compare yourself to others? Do you trust your inner teacher? How is integrity connected to identity? In The Way of Integrity, Martha Beck seeks to connect readers with their inner truths and lead them to a life of happiness, well-being, and spiritual growth. She argues that each of us has a deep, personal nature that tells us who we want to be and how we want to live. Check out Martha Beck’s The Way of Integrity quotes, along with a bit of context and explanation.

Living Authentically: How to Be True to Yourself

Are you being true to your authentic self? What does it mean to “live authentically”? Living authentically means being true to yourself no matter what. Embracing authenticity isn’t always the safe option when it comes to pleasing others. However, the negative consequences of living inauthentically are much more severe than the criticism you may face for being authentic. With this in mind, here’s why it’s important to be authentic and how you can work towards authenticity.