Are you a highly sensitive person? What are some of the most common HSP struggles? While high sensitivity isn’t a mental illness, being a highly sensitive person can be challenging in the modern world. In her book The Highly Sensitive Person, psychotherapist Elaine Aron recommends that HSPs can make sense of their experiences by reframing them with high sensitivity in mind. Here’s how reframing can help you better understand yourself and your trait.
How to Deal With Being a Highly Sensitive Person
