Psychology Archives

How to Navigate the World as a Highly Sensitive Introvert

Do you find socializing overwhelming? Do you feel like your introversion prevents you from connecting with people? If you feel overstimulated or exhausted by social situations, you may be a highly sensitive introvert. High sensitivity may make it difficult to form relationships with people, especially since it isn’t well understood by the general population. With this in mind, here’s how to navigate the social scene as a highly sensitive introvert.

The Extended Mind by Annie Murphy Paul: Book Overview

Want an overview of Annie Murphy Paul’s The Extended Mind? How can you learn to think more productively and efficiently? In The Extended Mind, Annie Murphy Paul teaches you several simple cognitive strategies and habits that will help you better understand complex ideas and focus more intently on your goals. Her simple methods show you ways to unlock more creative ideas and connect more deeply with others. Read on for an overview of Annie Murphy Paul’s The Extended Mind book.

How Writing Down Your Thoughts Benefits Your Mind

Why should you write down your thoughts? What are the cognitive benefits? The Extended Mind is a book about how to achieve optimal cognition by catering to your brain’s biology. In the book, science writer Annie Murphy Paul explains that writing down your thoughts is one of the best ways to enhance your cognition. Read on to learn about the benefits of writing down your thoughts and Paul’s tips for getting started.

How to Replace Negative Core Beliefs With Positivity

How to Protect Yourself from Negative Influences

Why do we have negative core beliefs? How can we get rid of those harmful beliefs? In Everything Is Figureoutable, Marie Forleo explores why beliefs matter and how you developed your current beliefs—some of which might be negative. Additionally, she examines how believing that all issues are solvable can mitigate the harm of what you believe and transform your life. Continue reading to learn how to ignore your negative core beliefs.

Why Remaining Neutral Is Best for the New Guy

Why should you remain neutral in crucial situations? How does neutrality improve your life? Chris Hadfield’s memoir An Astronaut’s Guide to Life on Earth expresses important lessons that astronauts learn from space. One of these lessons is to stay as neutral as possible if you’re new to a team or community. Here’s why remaining neutral is the better choice for those in new situations.

Why Learning Through Teaching or Debate Is Better

Can learning through teaching or debate help you to learn more effectively? Why do these methods help to enhance your thinking? According to science writer Annie Murphy Paul, thinking in a way that suits your brain’s biology helps you to tap into your full cognitive potential. Learning through teaching or debate is one way Paul claims you can understand complex ideas more thoroughly. Keep reading to learn why Paul argues that learning through teaching or debate is most effective.

How to Become a Different Person: Joe Dispenza’s 4 Steps

Do you want to become a different person? How can you break free from your old, self-sabotaging patterns and become the person you’ve always wanted to be? According to Joe Dispenza, to become a different person, you must break the habits that form your current personality and form new ones that support who you want to be. In his book Breaking the Habit of Being Yourself, he recommends a four-step meditation to help you unlearn your self-sabotaging habits and create a new you. With this in mind, here’s how to become a different person, according to Joe Dispenza.

The Ultimate Guide to Healing Your Mind From Psychic Irritants

Do you get irritated, angry, anxious, or emotional more easily than you would like? How do you rid your mind of everything that doesn’t serve you? If you suffer from anxiety, anger, or any other emotional struggles, it’s a sign that your mind is troubled and needs healing. Like with any ailment, the first step to healing your mind is to acknowledge that intervention is needed. Here are some strategies for healing your mind from psychic irritants.

Psychology Behind True Crime Obsession: Know the Red Flags

What’s the psychology behind true crime obsession? What are the warning signs of being obsessed with true crime? From anxiously awaiting updates on the college student murders in Idaho, to bingeing the latest episodes of My Favorite Murder, we love a true crime story. However, the psychology behind true crime obsession reveals the problems this obsession can cause and how to avoid them. Read on to learn the consequences of true crime obsession and the psychology behind it.

Joe Dispenza: Breaking the Habit of Being Yourself

What is Joe Dispenza’s Breaking the Habit of Being Yourself about? What is the key message to take away from the book? Joe Dispenza suggests that it’s our habits that keep us from growing and creating the life we want. In Breaking the Habit of Being Yourself, he offers a detailed guide on how to get rid of those habits and replace them with habits that move us toward our ideal selves. Below is a brief overview of Breaking the Habit of Being Yourself by Joe Dispenza.