The World's Best Book Summaries
Are you a workaholic? Do you often work yourself to the point of burnout? In today’s hustle culture, many people think the only way to live a productive and rewarding life is to work as hard as possible. This idea is so ingrained in our culture that many work to the point of overexertion, sacrificing their mental and physical health. Here’s how to avoid overexertion and burnout in a culture that never sleeps.
What is Greg McKeown’s Effortless about? What is the key message to take away from the book? In his book Effortless, Greg McKeown gives advice on how to make the most of your time by making your life easier. First, you must adopt what he calls an “effortless mindset”: one where you’re focused, rested, and aware of your surroundings. When you establish an effortless mindset, you’re able to perform the most important and challenging tasks with relative ease. Let’s explore the steps you can take towards living more effortlessly, according to Greg McKeown.
What are the effects of high stress levels? How does chronic stress affect your health? How can you reduce high stress levels? Nicole LePera, who wrote the self-help book How to Do the Work, claims that feeling emotional distress as a child trained your subconscious mind to categorize many safe situations as threatening. She says that a consequence of experiencing these situations is suffering from high stress levels as an adult. Keep reading to learn the effects of high stress levels, including a calming technique, according to LePera.
How important is adaptation to the changing environment? Can we still prevent climate change? According to experts, it’s too late to reverse the effects of climate change. All we can do is try to keep things from getting worse and adjust to our new normal with adaptations like green technology, updated building codes, and better infrastructure. Keep reading to find out why adaptation to the changing environment is more important now than ever.
Why is it that after having achieved a big goal, many people feel unfulfilled? Why is it important to regularly re-evaluate your goals? From time to time, it’s important to pause and reflect on whether the goal you are pursuing is still desirable. Committing to regularly reconsidering your life goals means that you may change course multiple times, but it will prevent you from pursuing the wrong path. Here’s why it’s important to regularly review your goals, according to Adam Grant.
Do you ever contemplate your own death? Why is death such a taboo topic? Most people are reluctant to contemplate and talk about death. While it’s not the most cheerful subject for a conversation, we shouldn’t shy away from thinking and talking about our final days. Accepting mortality is the first step to living fully. Here’s why we should embrace death, according to Atul Gawande.
What are the benefits of billionaires going to space? How could the private space industry affect other industries? The private space industry has the potential to bring notable benefits to those of us left on the ground. As billionaires, like Richard Branson and Jeff Bezos, launch into space on privately-funded rockets, their space travel inventions could trickle down into your everyday life. Keep reading to learn why billionaires going to space can actually benefit you.
What does it mean to have a sense of entitlement? Why is an inflated sense of entitlement a problem? How can people free themselves from feeling entitled? Society is experiencing an entitlement epidemic. Our consumer culture and social media have us chasing the wrong things in pursuit of happiness and a meaningful life. Read on to learn what experts, like Mark Manson, say causes a sense of entitlement, why it’s a problem, and how to fix it.
Are you a chronic procrastinator? How does anxiety feed your procrastination habit by making you dread work? According to Neil Fiore, the author of The Now Habit, procrastination results from anxiety about work. Once we procrastinate, we typically feel bad and tell ourselves we’re lazy. That negative self-talk creates more anxiety, which, in turn, only makes it harder to get back to work by creating even more pressure. Here’s how to beat your procrastination habit with positive self-talk.
Why is death such a taboo topic? How does talking about dying help us make peace with our mortality? According to Atul Gawande, we can greatly improve our experience of mortality by talking about death more openly. We tend to avoid these conversations, but that leaves us ill-prepared to deal with the challenges aging and dying present. Here’s why we shouldn’t shy away from talking about death, according to Atul Gawande.