Lifestyle Archives

Anna Lembke on Addiction: How Daily Habits Are Addictive

What does Anna Lembke say about addiction in modern society? How could your daily habits and activities lead to addiction? In her bestselling book, Dopamine Nation, author Anna Lembke explains how pleasure and pain motivate you to overindulge in pleasurable activities. According to Anna Lembke, addictions can take hold when you have a hard time stepping away from your favorite indulgence. Keep reading to learn Lembke’s advice for identifying daily behaviors that could lead to addiction.

Greg McKeown: How to Make Tedious Work Fun

Do you tend to put off important yet tedious work until the last minute? What are some ways you can make tedious tasks more bearable? One of the main reasons we struggle to get tedious tasks done consistently is that we dread doing them and thus put them off for as long as possible. In his book Effortless, Greg McKeown suggests several ways we can make our most tedious activities more enjoyable or, at the very least, more tolerable. Here’s how to turn tedium into fun.

The Benefits of Trying New Things That Challenge You

What are the benefits of trying new things? Why should you break the rules every once in a while? In Rebel Talent, Francesca Gino explains that you should step outside your comfort zone if you want to be a true rebel. This will help you test your limits and learn about yourself so you can grow as a person. Here’s why trying new things can make you a better person.

How to Stop Being a Perfectionist (+ Why It’s Dangerous)

Are you a perfectionist? What are the dangers of striving for perfection in everything you do? In the absolute sense, perfection is impossible to achieve. Therefore, striving for the abstract ideal of perfection is unhealthy as it can lead to negative outcomes such as procrastination, toxic comparisons, and burnout. Here’s how to stop being a perfectionist, according to Greg McKeown.

How to Avoid Burnout and Stay Productive

Do you find it difficult to relax? Do you often sacrifice rest to get more done in a day? Society teaches us that we need to be purposeful and productive at all times, so taking time for rest feels unimportant and can even cause guilt and anxiety. As a result, many people don’t know how to take a break at all, working themselves to the point of burnout. Here’s how to avoid burnout and still stay productive, according to Greg McKeown.

Why Is Reusing Important? It Actually Isn’t, Say Experts

Why do people say reusing is important? Does reusing products help or harm the environment? With the big push to reduce, reuse, and recycle these days, people commonly wonder why reusing is important. Some experts claim that encouraging people to reuse items can result in more items in circulation, not fewer. Read on to learn why these experts say that reusing isn’t as important as you may believe.

Stress and Hormones—The Surprising Link to Childhood

What is the connection between stress and hormones? How could examining your childhood help you to lower your high stress levels? Nicole LePera, author of How to Do the Work, wants everyone to become more conscious of how childhood conditioning impacts mental and physical health. In her book, she aims to teach you how to develop positive patterns that improve your well-being by decreasing stress. Keep reading to find out the link between stress, hormones, and a dysfunctional childhood, according to LePera.

Importance of Being Yourself: Show Who You Truly Are

What’s the importance of being yourself? Why are rebels open about who they are? In Rebel Talent, Francesca Gino says that rebels break the rules by being open about who they are and the challenges they face. Rebels bring their greatest strengths to the table when they are truly being themselves. Let’s look at the importance of being yourself, according to Gino.

How to Make Your Life Easier and Less Stressful

Do you want to live an easy, effortless life without stress and worry? What are some things you can do to de-stress your life? No matter how productive or successful you are, there are always ways to make life easier for yourself. By taking the easiest path, you can be healthier, happier, and more productive. Here’s how to make your life easier by implementing the Effortless principles.

How to Avoid Overexertion: Tips for Workaholics

Are you a workaholic? Do you often work yourself to the point of burnout? In today’s hustle culture, many people think the only way to live a productive and rewarding life is to work as hard as possible. This idea is so ingrained in our culture that many work to the point of overexertion, sacrificing their mental and physical health. Here’s how to avoid overexertion and burnout in a culture that never sleeps.