The Essential Guide to a Meditation Routine for Beginners

How to Visualize the Life You Want to Have in 3 Steps

Do you want to get into meditation but don’t know where to start? What’s the easiest meditation routine for beginners? Meditation can seem intimidating at first, but there’s nothing to be scared of. It’s one of the most relaxing exercises around, and practicing it every day creates a better life and atmosphere for you. Below, we’ll look at The Mind Illuminated‘s meditation routine for beginners to get you started.

How to Make a Point: Communicate Your Main Idea in 3 Steps

How to Make a Point: Communicate Your Main Idea in 3 Steps

How can you influence your audience’s reception of what you’re telling them? How might you make them care about your message? In Amplify Your Influence, René Rodriguez asserts that you must effectively communicate your main idea to keep an audience’s attention. He shares three steps to get your point across: contextualize your main idea, deliver your main idea, and explain why your main idea matters to the audience. Here’s how to make a point that you believe people need to hear.

Go Digital With This Simple 5-Step Online Business Strategy

Go Digital With This Simple 5-Step Online Business Strategy

Is your business failing to attract customers? What’s the best online business strategy to use? Traditional advertising in print and on television isn’t enough these days. Old and new businesses need to transition to digital marketing to appeal to younger generations, and we’ve got the strategies to help you thrive online. First, we’ll look at why digital marketing is important, and then we’ll dive into the best online business strategies to implement.

14 of the Best Books About Technology’s Pros & Cons

14 of the Best Books About Technology’s Pros & Cons

Is technology helping or hurting us? What are the best books about technology that help us answer this question? Technology is all around us, whether we like it or not. It charges our phones, cooks our meals, and diagnoses medical problems. On the other hand, it also distracts us from work and affects our privacy. Below is a list of some of the best books about technology, organized into two categories: books that cheer on the advancements and those that warn about the dangers.

How to Treat Childhood Trauma in Adults: 3 Ways to Heal

How to Treat Childhood Trauma in Adults: 3 Ways to Heal

Are elements of your childhood creeping into your relationships? Can adults be treated for childhood trauma? People can go years without treating childhood trauma or even realizing that they’re suffering from it. For those who have accepted that it’s negatively affecting their lives, How to Be an Adult in Relationships by David Richo has three practices that will help heal those wounds. Here’s how to treat childhood trauma in adults so they can learn to love.

If You Tell: Shelly Knotek’s Childhood and Marriages

If You Tell: Shelly Knotek’s Childhood and Marriages

How does If You Tell explain Shelly Knotek’s abusive behavior? What was Knotek like as a child? In Gregg Olsen’s If You Tell, Shelly Knotek’s childhood is presented as a possible explanation for why she turned out to be a horrific person. Even her three marriages are just the beginning of what she would put her daughters and other people through in adulthood. Let’s look at how Knotek’s childhood and marriages show early signs of her future crimes.

How to Give a Good Presentation: 4 Tips From a Keynote Speaker

How to Give a Good Presentation: 4 Tips From a Keynote Speaker

Are you nervous about a big presentation coming up? Would you like to give a presentation that people will remember? René Rodriguez’s book Amplify Your Audience dives into a specific kind of communication that everyone should master: presenting in front of a group of people. Rodriguez provides tips for things you should do before and during your presentation that will boost its chances of success. Keep reading to learn how to give a good presentation with Rodriguez’s guidance.

The Link Between Childhood Trauma and Relationships in Adulthood

The Link Between Childhood Trauma and Relationships in Adulthood

What’s the connection between childhood trauma and relationships in adulthood? How do your parents affect your love life in the future? Even when you’re out of the house, your parents strongly impact your adult relationships. This is the case especially if you suffered from childhood trauma and have yet to heal those wounds. Keep reading to learn how childhood trauma affects adult relationships, according to David Richo’s book How to Be an Adult in Relationships.