Emily Kitazawa

Emily found her love of reading and writing at a young age, learning to enjoy these activities thanks to being taught them by her mom—Goodnight Moon will forever be a favorite. As a young adult, Emily graduated with her English degree, specializing in Creative Writing and TEFL (Teaching English as a Foreign Language), from the University of Central Florida. She later earned her master’s degree in Higher Education from Pennsylvania State University. Emily loves reading fiction, especially modern Japanese, historical, crime, and philosophical fiction. Her personal writing is inspired by observations of people and nature.

3 Strategies to Achieve Goals That Seem Impossible

What are the best strategies to achieve seemingly impossible goals? How do elite performers achieve goals we thought were unattainable? Bestselling author Steven Kotler wrote The Art of Impossible after studying how elite performers achieve extremely difficult goals. Through his research, Kotler identified the habits of elite performers and turned them into strategies for achieving goals that seem impossible. Read on to learn Kotler’s three actionable strategies for achieving goals you thought were impossible.

Alfie Kohn’s Unconditional Parenting: Overview & Takeaways

What is Alfie Kohn’s Unconditional Parenting book about? What are the key takeaways you should know from Kohn’s book? In Unconditional Parenting, Alfie Kohn aims to teach you what kids really need from their parents, why using rewards and punishments doesn’t work in the long term, and what you can do to make your kids feel loved and valued for who they are rather than what they do. While Unconditional Parenting has received mostly positive reviews, some critics have noted issues with Kohn’s advice. Keep reading for an overview of Unconditional Parenting by Alfie Kohn, including the book’s key takeaways.

3 Ways to Stay Motivated That You Can Try Today

What are the most effective ways to stay motivated? How can you stay motivated even when feeling overwhelmed? Bestselling author and award-winning journalist Steven Kotler believes the key to staying motivated involves how your brain functions when under stress. According to Kotler, adopting a positive attitude sustains motivation by generating more “reward chemicals” in the brain. Keep reading to learn Kotler’s three ways to stay motivated by maintaining a positive mindset.

The Importance of Intrinsic Motivation: Neuroscientist Explains

What is the meaning and importance of intrinsic motivation? Why are intrinsically motivated people usually more successful? Neuroscientist and bestselling author Steven Kotler studied elite performers to understand how they achieve seemingly impossible goals. In Kotler’s book, The Art of Impossible, he explains the importance of intrinsic motivation and how it underpins whether you stick with your goals or give up when feeling overwhelmed. Keep reading to learn the importance of intrinsic motivation, according to Kotler.

Repairing Trust in a Relationship the Right Way

What happens when you lose trust in a relationship? How should you repair trust in a relationship when it’s lost? Author Stephen Covey says trust is your most valuable currency in a relationship. However, in society, Covey notes that high-trust relationships are still undervalued. To repair trust in a relationship when it’s broken, Covey believes forgiveness and demonstrating authenticity are two of the most important factors. Keep reading to learn Covey’s advice for repairing trust in a relationship the right way.

Learn SEO: Best Blogs, Podcasts, & Youtube Channels

Do you want to improve your Search Engine Optimization (SEO) skills? What are some of the best SEO resources for learning this complex skill? While the internet is flooded with various SEO resources, not all of them are helpful for beginners. The best SEO resources are typically created by people with industry knowledge who have firsthand experience using SEO in their business. Read on to learn our suggestions for the best SEO resources, including blogs, podcasts, and YouTube channels, if you want an easy way to learn SEO quickly.

Building a Reputation in Business the Easy Way

How can you build a reputation in business quickly? What are the consequences of having a bad reputation? How can you improve your business reputation? In Stephen Covey’s book, The Speed of Trust, earning the trust of others is one of the key factors Covey highlights for building a positive reputation. Covey advises business owners to focus on how trustworthy their company is perceived when trying to build or improve business reputation. Read on to learn Covey’s advice for building a reputation in business that will earn you more loyal customers.

The Norepinephrine Hormone’s Function (+How to Make More)

What is the norepinephrine hormone’s function in the brain? How do you feel if you have too much or not enough? How can you produce more norepinephrine? The norepinephrine hormone functions primarily to boost your energy and make you feel more alert, according to Steven Kotler. Kotler’s self-help book, The Art of Impossible, outlines the importance of neurochemicals, like norepinephrine, in creating an overall sense of happiness and wellbeing. Read on to learn more about the function of the norepinephrine hormone, including Kotler’s advice for producing more “happy hormones.”

What Is a Micro Wedding? Pros, Cons, & Planning

What is a micro wedding and how do you plan one? Will you regret foregoing a traditional wedding? Why are micro weddings a better option for some people? A micro wedding is defined as a non-traditional marriage ceremony with a smaller, more intimate venue and typically fewer than 50 guests. Although every couple’s micro wedding will be unique to their tastes, in general, micro weddings cost less, save time, and are less stressful to plan. For these reasons, micro weddings have become a popular choice for many couples who want to avoid the hassle of planning a large, traditional wedding.

Building Self-Trust, According to Stephen Covey

Why is building self-trust important? What do experts say is the best way to build self-trust? Stephen Covey, author of The Speed of Trust, says building self-trust is the first step in gaining trust from others. If you don’t trust yourself, then you could be engaging in certain behavior Covey says you should avoid. Keep reading to learn how to build self-trust, according to Covey’s expert advice.