How much time do you waste by getting inefficient sleep? What would you do with more time? To reach your full potential and accomplish extraordinary things, Matthew Dicks says you must first learn how to make the most of your time. You might free up some time if you optimized sleep. Of course, you need good rest, but you might not be sleeping in the most efficient way. Keep reading to learn how to optimize sleep and, thus, waste less time.
How to Optimize Sleep: Tips for Getting More Rest in Less Time










