Darya Sinusoid

Darya’s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain/mind/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.

Why Black People Are Denied the Right to Self-Defense

Do Black Americans have the same right to self-defense as white Americans? What does America’s past have to do with the right to self-defense? The right to self-defense is leniently granted to white people while often being withheld from Black people. These injustices can be attributed to the Black stereotypes that persist from slavery. Specifically, Black people are still perceived as uncivil and dangerous. Here’s why Black people are denied the right to self-defense.

Racist Laws in America: The Echoes of Slavery

Is American law inherently racist? What does racism in law have to do with slavery? There are a number of racist laws in America—laws that do not just favor white people but are also unjust to Black People. This is largely due to persisting attitudes and beliefs from the era of slavery. In this article, we will discuss a few American laws and practices that fail to provide liberty and justice for Black Americans.

Debunking the Left Brain/Right Brain Myth

Are there really right-brained and left-brained people? What are the characteristics associated with right- and left- brain dominance? In pop psychology, people are described as either left-brained (analytical and orderly) or right-brained (creative and imaginative). However, this distinction doesn’t actually have any basis in neuroscience. The left brain/right brain myth has long been debunked, although we still use these terms to describe personality and thinking style. Here’s why the left brain/right brain theory is moot.

The Link Between Social Interaction and Mental Health

How does a lack of social connection affect your mental health? Why is it important to maintain social connections throughout life? Psychological research increasingly shows that social connection is important for your psychological well-being. Strong social connections are a better predictor of long, happy lives than social class, intelligence, or genetics. Keep reading to learn about the link between social interaction and mental health.

The Colonization of the U.S.—How Slaves Built America

What role did slavery play in the colonization of the United States of America? Was America really built on the backs of the enslaved? According to Nikole Hannah-Jones, an American investigative journalist and the author of The 1619 Project, the mainstream story of the colonization of the U.S. is based on half-truths, hypocrisies, and inaccurate information. The American colonists didn’t succeed due to their hard work. The survival and prosperity of American colonists were almost entirely due to the labor of slaves. Here’s how slaves built America.

The Benefits of the Mediterranean Diet for Brain Health

Why is the Mediterranean diet touted as the best for brain health? Can the Mediterranean diet slow down age-related cognitive decline? While there is no general consensus on the perfect diet for brain health, there’s plenty of evidence to suggest that the Mediterranean diet comes close. This diet consists largely of olive oil, nuts, fish, and a wide variety of fruits and vegetables. Learn about the benefits of the Mediterranean diet for brain health.

How to Keep Your Brain Healthy: The 5 Rules of Thumb

What is the key to a healthy aging brain? What are some things you can do to slow down cognitive decline and ward off neurodegeneration? Prevention is the most effective antidote to neurodegenerative diseases and cognitive decline. There are five key areas to focus on when trying to improve your brain’s health: exercise, sleep, nutrition, discovery, and social connection. Here’s how to keep your brain healthy as you age.

3 Consequences of Slavery in Modern America

How did slavery impact the development of America? What systems did the institution of slavery hit the most? The history of slavery and segregation in America has shaped modern systematic injustices. Specifically, the institution of slavery can be directly linked to modern injustices in America’s taxation system, legal and justice systems, and healthcare systems. Keep reading to learn about the consequences of slavery in modern America.

Best Health and Fitness Blogs & Podcasts of 2022

Are you in need of some health and fitness motivation? What are the best sources of health and fitness information on the web? The benefits of health and fitness are well-known, but knowledge doesn’t make it easier to stick with it long-term. You also need a consistent dose of motivation to keep going. Whether you’re a seasoned health and fitness enthusiast or just starting out on your journey, we’ve got you covered with this roundup of the best health and fitness blogs and podcasts to follow in 2022.

How Lack of Sleep Affects Brain Function

How does lack of sleep affect the brain? Can sleep deprivation impair cognitive functioning? Our brains perform billions of molecular tasks while we sleep. Because of this, sleep keeps us sharp, creative, and able to process information. Inadequate or poor quality sleep not only makes us slow and tired, but it can also speed up age-related cognitive decline. Keep reading to learn about the dangers of lack of sleep and its effects on brain function.